Work-life balance is off kilter for many parents. The balance just isn't there and knowing that it's out of balance adds more stress! The un-predictable nature of caring for children as well as other responsibilities such as working or running a household, makes 'balancing' responsibilities nearly impossible. Sometimes we don't even realize what is happening and become totally unaware of the impact until it's really bad.
The good news is, it's never too late to turn things around! The toll this level of stress takes on our mind, body and relationships is extremely high. Prevention is key when it comes to the feeling of 'burnout'. There's no clear path as to how long or how intense the stress has to be but rather the feeling of overwhelm that becomes unbearable to manage. Sometimes this is also called, caregiver fatigue. Many people experience this and it's perfectly natural however.......
it's not something you want to leave unresolved for a long time but rather something you want to address quickly. As a PARENTING COACH & CONSULTANT, I realized that burnout was part of the parenting struggle and prevention was the way out. We offer many services to help with the feeling of burnout as well as strategies on how to cope with this and many other challenges.
Strategies for BURNOUT PREVENTION that we provide are:
Strategies for BURNOUT PREVENTION that we provide are:
- ASSESSMENTS
- PROGRAMS + WORKSHOPS
- EMOTIONAL SUPPORT
- GUIDANCE + DIRECTION
- SUPPORT GROUP
There was a huge demand this year for support for those in the field as well as family's at home and so I got to work and created the BURNOUT PREVENTION PROGRAM. This program is available to anyone at anytime. One-to-one consultations as well as online workshops allows for people to access it AS they need and WHEN they need it the most. Contact us for more info about this program or if you have any questions about it.
Some of the key areas that are covered in the program are.....
- INTENTIONS + PURPOSE - clarifying the point of it all
- CLEAR COMMUNICATION - how to actually respond to challenging situations
- EXPECTATIONS + BOUNDARIES - standing up for yourself and others
- STRESS MANAGEMENT + REGULATION - coping with the impossible
- SELF-CARE + MINDFULNESS - techniques to ensure YOU are well-cared for
Burnout is a feeling most people experience in their lifetimes. Whether it's with work, relationships, home life or caring for others. You are not alone and there are many people who can support you and feel compassion for you in this experience. Reach out to discuss further or if you have any questions.
If you aren't sure if you are burned out or how bad it might be, take the burnout test here. There is no right or wrong way to approach this and no matter what the test score says, you can access support when ever you like.
If you aren't sure if you are burned out or how bad it might be, take the burnout test here. There is no right or wrong way to approach this and no matter what the test score says, you can access support when ever you like.
JOIN OUR ONLINE SUPPORT GROUP
Burnout Prevention for Educators, Teachers, Caregivers & Parents!
Burnout Prevention and Emotional 1st Aid Facebook Group has been designed for those who want to know more about this topic as well as to feel supported in their difficulty. It is a 'safe place' to discuss burnout prevention and solutions towards feeling better which we call 'EMOTIONAL 1ST AID'. We will cover topics such as self-care, self-love, personal boundaries, work/life balance as well as being around children contributes to all of it. Suitable for Early Childhood Educators, Teachers, Caregivers, Daycare providers & Parents.
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