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Kids behaviour, tantrums, children, discipline, workshops, parenting, listening, toddlers, support, tips, miss behaviour parent coaching

"Navigating well through the Christmas holidays" a information DIRECTORY for Parents, Teachers...and Santa!

12/1/2021

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Everything you need to know to avoid the FESTIVE STRESS that all to often accompanies this time of year. These helpful tools and strategies actually work and can help curb those challenging moments. We've provided a series of articles, tips and information for you to help them make this holiday season the most successful yet!

  • Coping better this Christmas - CKNW radio interview
  • Give meaningful 'experience' Gifts - CTV radio interview
  • Easy gift-giving ideas for families - Miss Behaviour article
  • Make memories this Christmas and connect more - Global TV Morning Show
  • Avoid Christmas Chaos & Holiday Mayhem - CKNW Radio interview
  • ​Zap the greed out of Christmas time - Miss Behaviour article
  • Prevent greed & entitlement this holiday season - Global National News
  • Avoid Kids being Disappointed - CKNW Radio interview
  • Elf on the Shelf Holiday Stress Guide - Miss Behaviour article
  • Survive the holidays! Plan for success instead of stress - CKNW news 980
  • Family Holiday travel advice - Miss Behaviour article
  • Snow Storm Disruptions - Miss Behaviour article
  • Have 'well-behaved' kids during this holiday season! - CKNW News 980
  • Encourage more Giving this holiday - Miss Behaviour article
  • Keep your kids behaviour in check this holiday season - Today's Parent Magazine
  • ​Avoid shopping nightmares this holiday season - Miss Behaviour article

Parenting tips for the holidays, Christmas stress and anxiety tips and strategies, parenting expert provides ways to beat the festive-stress that goes along with Christmas time, teachers and early childhood educators find Julie Romanowski's tips on children's behaviour very effective and successful, listen to one of Canada's number one parenting educators discusses many tips and strategies to make a more successful holiday season this winter, parenting hacks for kids who will listen this Christmas, festive stress is on the rise but not with these helpful parenting and family tips this holiday season, celebrate Christmas 2019 with tips and tricks that even Santa doesn't know, help kids behaviour with tips from Julie Romanowski not elf-on-a-shelf EOS knows about, Santa Claus asks parenting expert how to navigate well this holiday season with 'Miss Behaviour' www.missbehaviour.ca
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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New FACEBOOK GROUP discussing effective tips & strategies on children's behaviour - with Julie Romanowski: children's behaviour & discipline specialist

11/20/2021

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You're invited to join the MISS BEHAVIOUR FACEBOOK GROUP where we will discuss tips, strategies and have open discussions on children's behaviour, discipline, communication, aggression, defiance, stress, anxiety and much more!
Facebook is such a great way to stay connected and 'up-to-date' on relevant info. Having reminders often about tips on children's behaviour, can be very helpful. Suitable for parents, teachers, early childhood educators, teaching staff, volunteers and students in the field.

Follow this link to join >>>>>
New facebook group for parents teachers and educators to help remind and learn tips and strategies in dealing with children's challenging behaviour, Julie Romanowski offers a new group online to help bring like-minded people who want to know how to be more effective when interacting with kids of all ages, www.missbehaviour.ca hosts the information needed to learn new strategies with either workshops one-on-one coaching or free resources, contact Julie anytime if you have a questions relevant to children's behaviour and development.
​​​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
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How Parents can navigate well during last-minute school closures due to severe weather such as snow, wind or flooding

11/15/2021

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Schools can close due to severe weather conditions such as snow, wind or flooding many times during the year, especially during winter. Last minute changes and arrangements can leave parents and children feeling stressed, worried and anxious. Below are some important things to remember when this happens in your household.

1.) Get the facts straight and make sure you have all the necessary info.
2.) Take a moment to breathe and process the changes.
3.) Make it clear in your own mind what the next steps are.
4.) Clearly communicate the facts, steps and expectations to all the changes.
5.) Allow children to 'feel their feelings' without judgement, criticism or sarcasm.
6.) Try your best and if it ends up being a challenging day regardless of your efforts, use some positive self-talk, shake it off and know you tried your best in a very tricky situation.

It's likely next time will be better.
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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Team building and Co-Parenting get a MAJOR boost by adding in the "Element of Development." - with Julie Romanowski

10/19/2021

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Bringing a team of members together for a workshop such as classroom colleagues, childcare staff, parents, and organization members for a relevant workshop is worth more than just learning new content, it builds the CONNECTION between these people and allows barriers to come down including RESISTANCE. The workshops we provide are an EXCELLENT way to cultivate this critical connection  but it also gets everyone working on the SAME PAGE and what I call "Adding in the ELEMENT OF DEVELOPMENT." TM

CONTACT US if you would like to HOST workshop for your staff or team HERE >>>>


Adding in the ELEMENT OF DEVELOPMENT to a team or family can really help boost the team morale and connection bond which helps bring more success and greater results, learn more about our workshops and how they can help bring a team closer and solve some of the resistance that is common with in a childcare team family or classroom, Julie Romanowski travels the world sharing her message of connection and success when working with children of all ages and specializing in children's behaviour and discipline, as one of Canada's leading parenting experts and parenting coaches Julie offers workshops as well as one-on-one coaching for parents and staff to help move through challenges and resistance towards one another.
​​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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CBC Radio seeks out one of Canada's leading parenting coaches & experts to discuss challenging parenting issues

10/1/2021

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As one of Canada's leading parenting coaches and parenting experts, Julie Romanowski is regularly featured on CBC Radio speaking about popular parenting topics! Julie is a dynamic speaker that addresses challenging issues with ease, precision, laughter and simplicity. Click on the links below to listen to the interviews and read the articles with a variety of famous CBC Radio hosts.
​
  • ​Getting kids to do chores - host Amy Bell
  • Benefits of 'free-range' parenting - host Kathryn Marlowe​
  • Are Parenting Tech gadgets helpful - host Jason Osler
  • Pros and Cons of Kid Sleepovers - host Amy Bell
  • Preparing for the Back to School transition - host Gloria Macarenko
  • Kids who want cell phones - host Kathryn Marlowe
  • How much privacy to give kids online - host Amy Bell
  • Free-range' parenting vs. 'Hellicopter' parenting debate - host Angela Sterritt
CBC Radio in Vancouver speaks with Julie Romanowski about free-range parenting vs. helicopter parenting, how to prepare for back to school transitions, how to emotionally prepare for back to school from summer break, www.missbehaviour.ca is a parenting resource aimed to help parents deal with kids behaviour, in-home observations and parenting counselling, Mother's reach out to Julie Romanowski Miss Behaviour for help and support, parenting and child health, parenting in 2018, help with parenting, help with discipline, how to discipline children who don't listen, how to discipline kids who don't care, how to discipline toddlers, Canada's parenting coach, Canada's parenting expert,
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Virutal Services for Parents all around the globe! Benefit from Parent Coaching and Workshops with Julie Romanowski

9/30/2021

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Parenting Services provide specific solutions, information, support and guidance to all Parents. We specialize in children's behaviour & discipline and help parents understand the message behind the behaviour, demonstrate how to apply the correct technique, support the process....and voila! Results. 

Virtual Services include the following options:
  • Webcam via Skype or Facebook Messenger
  • Free Long Distance calling for questions, consultations and follow up support
  • Observations done via webcam
  • Consultations given via phone or webcam
  • Email support always available 24/7
  • Workbooks and/or Action Plans sent via email or Post
  • messaging via text, voicemail, Facebook, or email
international parent coaching services, internationally recognized children's behaviour & discipline specialist, internationally known parenting educator and parenting expert, world renowned parenting expert Julie Romanowski, dynamic speaker both nationally and internationally about parenting topics, parent educator helps parents understand behaviour with private service and workshops for the public, early childhood educator goes international with her expertise in children's behaviour, Julie Romanowski helps ECE develop connection and compassionate skills to help children's behaviour, international conferences featuring Julie Romanowski children's behaviour & discipline specialist 778-996-6535, book a workshop with Miss Behaviour for your group or professional development day.
* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Should families allow DEVICES at the DINNER TABLE? - Charles Adler Tonight Radio Show

3/16/2021

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Julie speaks with host Charles Adler about devices during mealtimes and if there are any pros or cons about this new habit that has formed with in households all over the world. Roles of parents and their children will change over the years but preserving the 'human connection' is one that will always require effort and time.

Listen to the radio clip here >>>>>
does having kids actually make you happy?, charles adler on the cknw 980 omny media show discusses with Miss Behaviour on why kids do or don't make us happier, are parents truly happier when they have kids, children don't make parents happy, children can make parents happier, parents feel happier with having kids, couples are happier without kids, parenting coach discusses some key tips about why child rearing doesn't always bring happiness, cknw and www.missbehaviour.ca
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Tips for best parenting practices for this FAMILY DAY weekend - Radio clip from the Mike Smythe show on CKNW

2/25/2021

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Let's have a chat about 'Family Day' and best parenting practices for 2021 on the CKNW's Mike Smythe show with guest host Stirling Faux. Julie Romanowski brings forward interesting tips and insight on how to CONNECT with your children and increase more positive outcomes with the family.

​Listen to the radio clip here >>>>>
family day tips and ideas, promoting positive family interactions, family outcomes, stirling faux on cknw, mike smythe show on cknw with Julie Romanowski, parenting program available for parents and caregivers, services for parents and education for parents and families,
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Tired of nagging the kids to do chores? Tips & advice with Julie on CBC's 'Parental Guidance' with Amy Bell

1/27/2021

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Hot parenting topic being discussed on the most recent CBC "Parental Guidance" episode with host Amy Bell and Vancouver-based Parenting Coach, Julie Romanowski. Learn key ways to encourage chlidren, communicate clear expectations and tips on how to manage any whining/complaining/upset when asked to complete chores.

​Listen to the radio segment here >>>>>
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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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How to help kids FEEL THEIR FEELINGS this holiday season so they can learn to cope better - CKNW radio chat with Julie Romanowski

12/27/2020

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The 2020 Christmas holidays are going to be unique this year. Due to the covd19 pandemic and new, stricter regulations, family gatherings and yuletide festivities will not be taking place and we will be encouraged to celebrate much quieter this Christmas. Julie and Stirling speak again on Christmas time tips for the family. Learn WHY it's important to encourage children to 'feel their feelings' when disappointed, upset, frustrated or sad this holiday season.


Listen to the radio clip here >>>>>
quiet christmas holiday this year during the pandemic, 980 cknw weekend morning host Stirling Faux invites Julie Romanowski once again to speak about how to help kids cope this holiday season, find out the reason why it's important for children to feel their feelings during the holidays, families will celebrate much differently this year.
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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CTV News asks Canada's number one parenting coach - Julie Romanowski - what to give children that has meaning this holiday season

12/8/2020

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Want to have a more meaningful holiday season this year? Give something different this year with 'experience gifts' for children. Read the latest tips from children's behaviour expert - Julie Romanowski from Miss Behaviour: parenting coach & consultant services. CTV News asks Julie what she thinks would be a great gift for kids that can promote good behaviour and less 'Christmas Chaos' or 'Festive Stress'! A power-packed list of 5 incredible tips on how to really give the best this year!

Read the full article on CTV News right here >>>>>
CTV News features Julie Romanowski one of Canada's number one parenting experts and parenting educators who specializes in children's behaviour & discipline, Julie Romanowski is an Early Childhood Consultant and owner of Miss Behaviour: parenting coach & consultant services based in Vancouver British Columbia, read the latest news from CTV News on the best Christmas gifts you can give your kids this year, experience-gifts are all the rage this year and parenting expert Julie Romanowski discusses why they are so beneficial, family's take a different approach this holiday season with Julie Romanowski's tips on how to avoid festive-stress and Christmas-chaos this season with her amazing tips for parents, Canada's number one parenting coach offers 5 tips on how to have a more meaningful Christmas this year with the kids, www.missbehaviour.ca has parenting resources and tips for parents and educators, help children be more grateful and kind this holiday season with 'Miss Behaviour's' tips on gift-giving for kids of all ages and how parents can create a more successful Christmas holiday season.
* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Resource Directory including info, support and tips for Parents while social distancing and being in self-isolation during COVD19 virus pandemic

6/20/2020

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It was challenging enough being a parent in 2020 but now with the COVD19 pandemic that started in late 2019 and hit in 2020, raising a children has become even harder. With limited resources, people to connect with and talk to, life at home with kids is a huge strain and effecting everyone's mental health.

This RESOURCE DIRECTORY is filled with information and tips along with support for parents who are in self-isolation during the social distancing efforts to limit the exposure of the COVD19 virus. Below are the links to all the blogs, articles, radio interviews with Julie Romanowski where she offers helpful insight on many of the challenges parents are facing today.

RESOURCE DIRECTORY - 
  • How to talk to your kids about COVD19 and social distancing restrictions (radio interview)
  • Simple assessment to see if parent coaching and support is right for you (check list) 
  • "Parents survival guide" e-book series (ebook)
  • ​Parents feeling overwhelmed with homeschooling their children (radio interview)
  • Tips on Quarantine Chaos (tips)
  • How to Parent in 'self-isolation' tips (radio interview)
  • Julie Romanowski's personal 'Parenting in Isolation' Journal (youtube videos)
  • Too many uncertainties causing an increase in Parents anxiety (article)
  • Tips to help TEENS during the pandemic (article)
  • Feeling Guilty as a Parent? How to create more balance (article)
  • Family Wellness & Parenting Resiliency during COVD19 pandemic (radio interview)
  • How to achieve WORK/LIFE BALANCE during the pandemic (article)
​
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​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​

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Tips and insight into how to achieve WORK/LIFE BALANCE during COVD19 pandemic with Parenting Educator Julie Romanowski

6/18/2020

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During the time of COVD19 pandemic, many people have experienced a range of emotions from shock, anxiety, worry, exhaustion, sadness, loss, fear, confusion and much more. All of these are normal to feel and a natural response to how our body and brain function to protect us. Below are some key points to consider when COPING with these emotions, difficult experiences as well as the next phase of pandemic safety protocol. Click on each one to read the full article on each topic.

1.) Parents facing new or increased experiences of anxiety. 

2.  Teens who may be struggling. 

3.  Create a routine for the summer months and the transition back to school in September.

4.  When experiencing feelings of guilt because there has not been enough time, effort, connection or attention spent on those you love most (including yourself).


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​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Too many uncertainties during the pandemic are causing an increase in anxiety among Parents and Children. Here's the solution....

6/16/2020

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​Parents facing new or increased experiences of anxiety has been a huge topic of discussion during the pandemic as it seems to be having a massive, negative impact on families. One of the greatest contributing factors is the uncertainty that comes with the territory of a world-wide pandemic that has never happened before. There is no plan put in place already and procedures are being made up as we go along. This leaves most of us fearing the ‘unknown’ which is a difficult place to live life and guide our children.

Recognizing this is the first step because it isn’t your fault or your responsibility to solve the worlds problem. Rather, our role as a parent is to COPE the best we can and that means a combination of decreasing stressors as much as possible, letting ourselves know that it’s going to be okay, creating ‘known’ by encouraging clear expectations and boundaries to work within as well as prioritizing ‘self-care’ to help ease the impact of stress on our mind and body.

The Miss BEHAVIOUR METHOD is a program designed for parents that helps them to understand and learn better ways to COPE with their children's behaviour and reactions. Contact us anytime to learn more about the program as well as other services that may be suitable.
​
​If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
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​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Tips to help TEENS cope during the pandemic and build more RESILIENCY

6/13/2020

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TEENS have been overlooked during the pandemic due to the nature of all the changes happening in the world landing on the laps of the adults to deal with. Most of the responsibilities parents have to cope with, have taken top priority leaving most kids in the dust. Even though all children have been effected by school closures and the adjustment in learning, TEENAGE kids have it especially difficult because their main focus is on the social aspect that comes with school and how it’s so important for TEENS at this age to stay well-connected to the peers.

With schools, parks, restaurants, cafes and malls all closed, teens are left to very little in terms of connecting. Most still have access with the internet and social media but not all and most definitely not all the time. The difficulty in this issue is that it is not the most important disruption and one that many adults would bock at due to its lack of importance in comparison to the major health, safety and financial issues effecting the world. However, a ‘minor’ disruption it may be but still a disruption. Being aware of this and VALIDATING your TEENAGE child's experience is still highly recommended. Staying connected to our friends may not be a top priority to most adults, it means everything in a TEENAGER'S world. Keeping communication lines open in general is important but allowing for TEENS to share their vulnerabilities with parents is critical. Helping your TEEN also recognize the feelings they may be experience with the loss of their social life and the adjustments they have to face is helpful for them to be able to move through this challenging time and learn ways to build their resiliency.
​
If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
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​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Feeling GUILTY as a Parent? This exercise can help bring about more balance to your parenting role

6/11/2020

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​When experiencing feelings of guilt because there has not been enough time, effort, connection or attention spent on those you love most (including yourself), it is important to remember that GUILT is a natural reaction when we do something wrong or bad. When it comes to parenting and not ‘doing enough’ for our children and family because we are pulled in so many directions as well as carry an immense load of responsibility, that is not the same as ‘doing something wrong’. Therefore, GUILT is misplaced and what is really going on hidden underneath is that we are UNBALANCED.
 
Part of the reason why so many of us Parents are UNBALANCED is because we are so spread thin among so many aspects of life. Work, family, finances, health, home, schedules, school, childcare, relationships, social life, education are among the most common and it easily leads to exhaustion and BURNOUT. Recognizing this is the most important part of creating a more positive and healthier outcome. Once we gain that awareness, it can help re-focus our efforts on maintaining the balance instead of drowning in the GUILT.
 
When we identify ourselves as a ‘parent’, we think of this as a all-encompassing role that we are locked into and must complete all the responsibilities mentioned above plus more to feel like we are good parents and that we are successful. This is not the case. Being a parent is part of who we are but not all of it. Remembering our 'self' as a critical component is important to remember and SELF-CARE is part of supporting this component. If not, we end up giving and giving too much until we are depleted and that is not good for anyone.
 
I’ve come up with an exercise below to help Parents shift into a more BALANCED way of feeling in their lives. It can bring more awareness around who you are besides just being an anonymous Parent.
If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
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RE-CALIBRATING THE PARENTING ROLE EXERCISE
Follow the instructions below to complete this exercise.


1.) Reflect on your role as a parent. Think about the 3 different categories that create the parenting role.

2.) Write the percentage you feel you would give yourself ( in your current role) in each category and write it inside that circle.

​3.) Move down to the blank line underneath the circles and write ups. Write 33.3% on each one of those lines.
(As a parent, we are divided into 3 main parts - the person, the nurturer and the guide. Each one of these are extremely important. When we can give equal amounts of time, energy, money, attention and care, we find ourselves in a more BALANCED STATE. If the the percentages are not equal, this can cause for an UNBALANCED feeling which can leave us feeling empty, confused, unmotivated and feeling guilty.)

4.) Compare the percentage totals. If they are relatively close in equality, this is a good sign that you are balancing all three well and keep moving forward! If they are not, do not worry just try to reflect on which areas of your day/life can be adjusted to help bring more balance which can create for a greater sense of well-being.


exercise developed by Julie Romanowski that helps decrease and eliminate guilt from parents regarding their role as a parent, parenting guilt is high among most parents especially during the pandemic where they are not able to get everything done for everyone, nurturing children in daily life is challenging for parents, guidance does not come easily to parents and guiding challenging behaviour is a much needed skill for mothers and fathers, parent educator and children's behaviour consultant provides support and resources to parents and families all around the world in learning better ways to cope with their children's behaivour, tips for parents to increase self-care, helping Mom's to balance their lives better, supporting Dad's to balance work and life responsibilities.
This image, exercise and concept belongs to MISS BEHAVIOUR: PARENTING COACH & CONSULTANT SERVICES
and can not be copied or printed with out permission. All rights reserved. Copyright 2012-2020

​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Family Wellness and Parenting Resiliency - radio segment with Tofino Radio and guest speaker Julie Romanowski

6/10/2020

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Family wellness is very important but even more critical these days during the COVD19 pandemic. Tofino Radio "Tuffcity Radio" station invites guest speaker Julie Romanowski to join in on the FAMILY WELLNESS HOUR. This 60 minute radio interview taps into the hot-button issues going on in most households. Topics such as parenting challenges, stepping into the leadership role, children's development like defiance, aggression and anxiety are covered in detail with tips and techniques. Get your pen and paper ready to take notes because this power-packed segment is the key to many questions you may have.

Listen to the full interview here >>>>>

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
family wellness, parenting resiliency, family wellness hour on Tuffcity Radio in Tofino, guest speaker Julie Romanowski discusses parenting issues and challenges during COVD19 pandemic, families in need of solutions and advice on how to cope with children's behaviour and anxiety, parenting anxiety increases as parenting stress during the pandemic has left Mothers and Fathers at a loss for strategies, parenting coach and behaviour consultant 'Miss Behaviour' offers services to parents and families to cope with stress and anxiety.
​​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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PARENT COACHING is a necessary service offering practical solutions and strategies for families with children of all ages

6/2/2020

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PARENT COACHING is ideal for anyone who may be struggling with children's behaviour or guiding the family in daily life. Julie Romanowski is one of Canada's top Parenting educators and parenting speakers who shares practical tips and strategies for parents of children of all ages as well as offers a new program called the MISS BEHAVIOUR METHOD PROGRAM that is easy to follow with tremendous results. Discover how PARENT COACHING may be right for you.

Link to the Services page here >>>>>

parent coaching is a service for all parents, parents struggling with children's behaviour or guiding negative behaviour, Julie Romanowski is one of Canada's top Parenting educators and parenting speakers who shares practical tips and strategies for parents of children of all ages.
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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PARENTS SURVIVAL GUIDE eBook series - free resource for parents

5/13/2020

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Don't miss out on the new and incredible "PARENT'S SURVIVAL GUIDE" eBook series! We have our second eBook of the series available called MOTIVATION - the May edition. In this edition, you will find the secret way of how to beat boredom and increase MOTIVATION during social distancing and self-isolation. There is important info, cool tips and a simple exercise to help bring awareness around this topic and get you motivated!

During these unprecedented times of the COVD19 pandemic, everyone's lives have been effected causing for major disruption and overwhelm. Parents are finding it especially difficult as having children at home and not at school, proves to be a tremendous challenge. This eBook series is available for anyone who lives, works or interacts with children and it is even suitable for anyone feeling overwhelmed in life and not sure where to start to getting back on track.

We are offering one eBook per month for free! Download it right away because it won't be available for long! At the end of pandemic, we will offer all the eBooks in the series for a small fee so you have access to all of them, all at once.



Click HERE to download MOTIVATION - the May edition of the eBooks series >>>>>
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parenting eBook series to help with parenting in isolation during COVD19 pandemic, parenting educator offers new eBook with tips on how to deal with beating boredom and staying motivated, families are feeling bored during the social distancing times and need motivation to keep going, information and tips provided for free to parents dealing with challenging behaviour with kids at home, behaviour strategies for bored kids as well as motivating them to do work and help out, free eBook series from Julie Romanowski parenting expert and children's behaviour specialist.
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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How to speak to your kids about the COVD19 virus and limiting news exposure to ease their anxiety during this pandemic

4/21/2020

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Learn how to navigate conversations with children around the COVD19 virus, world pandemic, self isolation & everything that comes along with that with Vancouver's top parenting coach, Julie Romanowski. Julie is interviewed by Jill Bennett on CKNW 980 news talk radio about the effects the virus is having on our families and children. Parents are offered tips on how to speak to their children about easing anxiety, staying healthy and avoiding risk. Julie also discusses in detail what the best course of action is when it comes to how much news to expose to children regarding these issues.

Listen to the full radio interview here  (6:48 minutes long) >>>>>

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
how to talk to your kids about COVD19 virus and pandemic, giving kids the facts about Corona virus and the effects it has on life, families learning about what to do in the time of COVD19 virus pandemic, limiting news from children about the virus and other negative stories around the world, family meeting on discussing important topics, mothers helping kids to understand the facts about world issues, fathers talking to children about new rules of living in self-isolation, parenting in isolation, parenting tips on how to talk to your kids, parenting coach and parent educator offering help and advice during the pandemic, CKNW news radio speaks with Julie Romanowski on the Corona Virus and the quarantine lifestyles that affect millions of families around the world.
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, parenting coach offers tips to parents, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand, parents helping kids.
Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
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Guidelines on knowing if Parent Coaching, a Child Observation or Emotional Support is necessary for reducing concern, worry or stress for Parents, Teachers, Educators or Caregivers

4/18/2020

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Children's behaviour can be challenging at times in knowing what to do about it, how to manage ourselves around it or how to best guide the child through it. As one of Canada's top Parenting Coach & Consultants, a lot of the feedback I get from people is that they don't think their concerns about their child warrants a doctors visit yet they feel that no one else in their circle seems to be able to offer any help or solutions leaving them feeling stuck and stressed!

Below are some  key points of reference to help guide parents, teachers, educators and caregivers in knowing if the child they live or interact with requires additional guidance, help or support.

  1. There is an increase in intensity and frequency of the child's negative behaviours that cause hurt, harm, disruption or destruction.
  2. The child is not listening, choosing to ignore, disrespecting or becoming defiant on a regular basis of your boundaries, expectations and/or rules especially in regards to health and safety measures.
  3. The child demonstrates an on-going a state of stress, anxiety or worry on any topic, routine or situation.
  4. There is a noticeable increase of anger outbursts and verbal or physical aggression towards others, themselves or their surroundings.
  5. You suspect there is a delay, diagnosis or issue with development but are not sure or feel confused about it.
  6. There is a major disruption, negative impact or chaos with in the family, household, classroom or group and not sure the cause of it.

If you have any concerns with these points mentioned above or if you have other concerns not listed, CONTACT US anytime by email, phone or text. We offer a complimentary initial phone consultation as a way to connect, discuss and create a plan of action as needed. These phone calls are confidential and there is no obligation to continue with services.
Tips on how parents or teachers know if you need parenting coaching or support? if children are defiant or demonstrate physical aggression which interrupts the family or household than a phone call to discuss further may be beneficial, contact Julie Romanowski for a free phone call to see if serivces are needed for your situation or family, verbal aggression tantrums or meltdowns that cause stress or worry among other children or family members are a good indicator that support services customized for your individual needs may be required.
​​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.
​Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
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HOPE - the April edition of the "Parent's Survival Guide" during the COVD19 pandemic ebook series

4/16/2020

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Don't miss out on the new and incredible "PARENT'S SURVIVAL GUIDE" ebook series! We have our first ebook of the series available called HOPE - the April edition. During these unprecedented times of the COVD19 pandemic, everyone's lives have been effected causing for major disruption and overwhelm. Parents are finding it especially difficult as having children at home and not at school, proves to be a tremendous challenge. This ebook series is available for everyone who lives, works or interacts with children and it is even suitable for anyone feeling overwhelmed in life and not sure where to start to getting back on track.

Click HERE to download your FREE ebook >>>>>
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​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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Feeling Overwhelmed during the pandemic while self-isolating? Curb the 'quarantine chaos' with these 4 simple tips

3/30/2020

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With the sudden change in our routines and lifestyles due to the COVD19 PANDEMIC, our lives can be thrown into a chaotic mess! If you find yourself feeling overwhelmed due to these circumstances, that is perfectly normal and good to feel, process and let go of. When it comes to the parenting part of isolation, we have listed four key tips to add to your new norm that can provide some comfort, feeling of accomplishment as well as predictability in these very unpredictable times. If you can try to provide these four basic areas with in the daily routine as best as you can, then this can definitely ease some of the overwhelm within the day when at home in isolation with the family. 


4 TIPS FOR PARENTS TO EASE THE OVERWHELM DURING THE PANDEMIC

1.) PLAY - the importance of play is top priority in a child's life and one that is now more important than ever. During the pandemic, children can find the feeling of security, joy, peace and learning while playing. Examples of play would be building, pretending, exploring, movement or creating. Allow for multiple times during the day where a child is given 'free time' to do what they choose with no other interrupters or responsibilities.

2.) REST - most adults and children don't get enough adequate sleep and now is the time to catch up! It is also important for rest times during the day both physical rest and mental rest. An example would be taking a short nap, quiet time after lunch, a break to just be still (sit, pray or meditate) which all of these can allow our brains to re-boot, re-energize and cope much better with the stress all around. Allow for rest and sleep to be top priorities now.

3.) LEARN - learning can look a variety of different ways. Some children thrive with school work and projects while other children prefer more hands-on learning through experiments and exploring. An example would be cooking in the kitchen with kids where science, math and reading can be practiced during the experience. Which ever way your child learns best, allow for time during the day that they can engage in learning.

4.) SOCIALIZE - self-isolation does not mean social-isolation. We can maintain our very important connections through other ways besides touching or being close to each other. Some examples are phone calls, internet communications, social media, skype/facetime and extreme physical distancing are still a safe bet and very manageable.  Allow for opportunities in the day where children can communicate with loved ones that do not live in the household with them.


If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
feeling overwhelmed as a parent during the self-isolating pandemic? tips from a parenting expert to help ease the stress and chaos of parenting in isolation, quarantine chaos is not helping families cope with what was an already stressful situation, children's behaviour and discipline specialist provides advice and insight to parents and caregivers who are stressed at home with their kids, parent coaching and emotional support are offered as key services to parents and families coping with the crisis of the COVD19 PANDEMIC.
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.
Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
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PARENTING IN ISOLATION JOURNAL: with one of Canada's best Parenting Coaches and Parenting Experts - Julie Romanowski

3/29/2020

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As a parenting coach and consultant living in the Vancouver, BC area, I have seen and felt the effects of the impact the COVD19 pandemic has had on my life, family, household, lifestyle, work, community, country and world. I wanted to offer the tips, info and strategies that I have in regards to children's behaviour and discipline by sharing a journal entry every day for parenting in isolation.    ** (entries made daily)
Journal Entry #1: "join me on my journey"
​
Journal Entry #2: "the power of NO!"
Journal Entry #3: "bathroom cool down break"
Journal Entry #4: "create stations in your home"
Journal Entry #5: "how to balance screen time"
Journal Entry #6: "get the kids cooking"
Journal Entry #7: "it's not homeschooling"
Journal Entry #8: "in a grieving period"
Journal Entry #9: "emotional support is available"
Journal Entry #10: "kids helping with the dishes"
Journal Entry #11: "keeping kids hydrated"
Journal Entry #12: "feeling annoyed and irritated"
Journal Entry #13: "parenting help with this program"
Journal Entry #14: "creating quiet spaces at home"
Journal Entry #15: "celebrations in self-isolation"
Journal Entry #16: "importance of play with kids"
Journal Entry #17: "special message to all parents"
Journal Entry #18: "free, new ebook for parents"
Journal Entry #19: "celebrating parents"
Journal Entry #20: "4 guidelines to plan your day"
Journal Entry #21: "field trips to beat boredom"
Journal Entry #22: "validating a child's upset"
Journal Entry #23: "combining art and nature activity"
Journal Entry #24: "need creative snack ideas"
Journal Entry #25: "kids are watching your every move"
Journal Entry #26: "how to deal with tantrums"
Journal Entry #27: "parent and child power struggle tips"
Journal Entry #28: "grocery shopping with kids"
Journal Entry #29: "anxiety solutions for parents and children"
Journal Entry #30: "parenting is exhausting and challenging"
Journal Entry #31: "family pets that kids can be responsible for"
Journal Entry #32: "doing school work at home in quarantine"
Journal Entry #33: "how to display kids art work on a budget"
Journal Entry #34: "de-escalating kids when they are angry or aggressive"
Journal Entry #35: "feeling guilty over parenting mistakes"
Journal Entry #36: "responding vs. reacting and how to manage or control emotions"
Journal Entry #37: "self-care and burnout prevention for parents"
Journal Entry #38: 'quick fix for children's negative behaviour"
Journal Entry #39: "stress-free car rides"
Journal Entry #40: "understanding teens in the teenage years"
Journal Entry #41: "Attention seeking behaviour"
Journal Entry #42: "communication technique"
Journal Entry #43: "Mother's Day message"
Journal Entry #44: "parenting Program & workbook"
Journal Entry #45: "message behind the behaviour"
Journal Entry #46: "teaching empathy to kids"
Journal Entry #47: "difference between praise & encouragement"
Journal Entry #48: "beating boredom and getting motivated - new eBook"
Journal Entry #49: "how to teach gratitude to children"
Journal Entry #50: "celebrating parenting milestones"

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
Parenting in Isolation, pandemic parenting, corona virus pandemic, corona virus and parenting, parenting during the corona virus, parenting while being in quarantine, everyone is at home in self isolation, parenting tips and advice, Julie Romanowski helps parents globally about tips and techniques to help cope with parenting in isolation, Miss Behaviour parenting coach Julie Romanowski offers hope and strategies to all parents who are in self isolation during the COVD19 Pandemic, masks, gloves, virus, worldwide crisis, parenting in crisis,
Image by Agata Nowicka for BuzzFeed News
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.
​Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
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PARENTING IN ISOLATION during the COVD19 Pandemic - TuffCity Radio in Tofino, BC invites Parenting Expert to the show

3/27/2020

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TuffCity Radio in Tofino, British Columbia invites Julie Romanowski to talk about Parenting in Isolation. Tune into the 60 minute talk session with radio host Cameron Dennison. Great information to try right away while at home with your kids and dipping into 3 TIPS to deal with the new norm.

3 TIPS FOR PARENTING IN ISOLATION:

1.) CREATE CLEAR EXPECTATIONS - when ever we are in the unknown (whether its a place or situation) and it causes us stress, worry or anxiety, it's critical to create expectations and boundaries to work with in to help us feel more self-secure.

2.) FEEL THE FEELINGS - encourage both children and adults to feel any of the feelings that may come up during this time that are more intense than usual. By feeling the feelings we create opportunities for self-regulation to take place and develop further.

3.) CORRECT BEHAVIOUR - any behaviour a child demonstrates that is hurtful, harmful, disruptive or destructive must be corrected by their parents. Correcting behaviour is not about punishments or consequences but rather about discussing what parts of their actions were ok and what parts were not ok.

If you would like more info about these tips or anything else that was discussed, please contact us.


Listen to the full radio interview on TuffCity Radio here >>>>>
​

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
Parenting in isolation tips, strategies for children's behaviour, tips for working at home with kids during COVD19, tofino radio talks to parenting expert about parenting during COVD19 pandemic, Cameron Dennison of TuffCity Ratio invites Julie Romanowski to speak on the radio about parenting in isolation and dealing with stress and anxiety during these unknown times, parenting coach and parenting educator provides one on one coaching and emotional support to Canadians.
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
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​Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
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