When the 'stress ball' just ain't cutting it anymore, we need to get serious about stress management. It is no longer a desire for parents but rather a need! The levels of stress that families are under around the world are staggering. There is no 'one-size-fits-all' approach but we do have access to a variety of different measures to help ease some of the burden around parental stress.
Most Parents know being overly stressed isn't good for our health but did you know that our own children ABSORB the stress we experience as well? People don't think of children as being stressed individuals but they are. Let's take a look at how we can get the help we need and improve this area of life.
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