When the 'stress ball' just ain't cutting it anymore, we need to get serious about stress management. It is no longer a desire for parents but rather a need! The levels of stress that families are under around the world are staggering. There is no 'one-size-fits-all' approach but we do have access to a variety of different measures to help ease some of the burden around parental stress.
Most Parents know being overly stressed isn't good for our health but did you know that our own children ABSORB the stress we experience as well? People don't think of children as being stressed individuals but they are. Let's take a look at how we can get the help we need and improve this area of life.
Getting focused on where you are and what you need to cope with stress better, can all be clarified in the very first phone call. Our initial phone consultation is where we can discover goals and explore options. The PARENT COACHING service we have available through a variety of PROGRAMS + WORKSHOPS that we offer to help with how to cope with raising children and being a parent.
The pressure is mounting and won't let up anytime soon. If you feel like you need some support, help, info or services, please reach out. You are not alone. This is a very difficult time for most parents - post pandemic. We are here to help.
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