Yes! It's that time of year where peace, joy and harmony are meant to be felt however, GIFT-GIVING can really put a damper on feeling good holiday season. It doesn't take much to feel defeated when fighting traffic and lineups or blowing money and wasting time on crap no one is grateful for. It's seems to be enough to just burn right through all the goodness the holiday's are supposed to be about.

We've provided 4 MAJOR GIFT-GIVING IDEAS that can really preserve the positive holiday spirit and make it a time of year you actually look forward to and enjoy rather than curse or get stressed about. Experience gifts are becoming popular as people are realizing the impact of 'too much stuff' as well as the waste that comes from wrapping paper and plastic packaging but that's not all that's gaining traction, these ideas we've come up with below are sure to please even the worst hum-bugs this Christmas season!

#1.) SHARE A GIFT

• Sharing a gift as a 'family, group, staff or team' can help alleviate waste, time and energy by creating an 'experience' that everyone can learn or enjoy such as an ice-skating event, movie, holiday outing or winter activity.
• Organizing group experiences also holds the opportunity for bonding time and team building that makes for a more positive outcome overall.

#2.) MAKE A GIFT

• There are plenty of baked goods and crafts ideas you can actually make OR find 'home-made gifts' that can be found at schools, churches and recreation centers through out the month of December.
• Finding creative ways to 'help someone' in terms of a gift is ideal such as offers, coupons or tickets for helpful activities/chores.

#3.) BUY SECOND-HAND GIFTS

• Shop at your local thrift store or garage sale in the months prior to the Christmas season. There are many items that are desirable and affordable that are perfect for the holiday season OR through out the year.
• Games that include bringing something in your household you no longer want and turn it into a fun game of chance by wrapping it and having members choose their 'own' gift.

#4.) SPREAD THE GIFT-GIVING

• Try using the 'Secret Santa' approach so everyone receives a special gift instead of a bunch of random gifts that may not have as much meaning.
• There are also certain guidelines that can be agreed upon such as 'gifts under $10 only' or buy gifts for the 'kids only' and not for the adults.

We all have the power to make informed, quality and positive choices that not only impact ourselves but our family, friends and community. Let the GIFT-GIVING be more about giving than the hidden obligation of providing a gift.

​Happy Holidays!

* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com ​

Mark Jarder and the team at YOUNG FAMILIES OF METRO VANCOUVER have joined in sponsoring the upcoming WORKSHOP EVENT with Julie Romanowski, at the SFU campus this Saturday, Nov. 2nd from 10-5pm. Visit their FACEBOOK GROUP to join the online group whose mission is to foster community for families with kids ages 12 below so we can reach/help parents in need or struggle with isolation or loneliness. Stay tuned for their website that is coming soon!

Come by and meet Mark Jarder at the workshop event this Saturday or join the FB group here: 
​https://www.facebook.com/groups/YoungFamiliesofMetroVancouver/

For more info on the WORKSHOP EVENT or to register, please visit the website:
​http://www.julieromanowski.com/upcoming-workshop.html

* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com ​

* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com 

Children's behaviour can be challenging at times in knowing what to do about it, how to manage ourselves around it or how to best guide the child through it. As one of Canada's top Parenting Coach & Consultants, a lot of the feedback I get from people is that they don't think their concerns about their child warrants a doctors visit yet they feel that no one else in their circle seems to be able to offer any help or solutions leaving them feeling stuck and stressed!

Below are some  key points of reference to help guide parents, teachers, educators and caregivers in knowing if the child they live or interact with requires additional guidance, help or support.

1. There is an increase in intensity and frequency of the child's negative behaviours that cause hurt, harm, disruption or destruction.
2. The child is not listening, choosing to ignore, disrespecting or becoming defiant on a regular basis of your boundaries, expectations and/or rules especially in regards to health and safety measures.
3. The child demonstrates an on-going a state of stress, anxiety or worry on any topic, routine or situation.
4. There is a noticeable increase of anger outbursts and verbal or physical aggression towards others, themselves or their surroundings.
5. You suspect there is a delay, diagnosis or issue with development but are not sure or feel confused about it.
6. There is a major disruption, negative impact or chaos with in the family, household, classroom or group and not sure the cause of it.

If you have any concerns with these points mentioned above or if you have other concerns not listed, CONTACT US anytime by email, phone or text. We offer a complimentary initial phone consultation as a way to connect, discuss and create a plan of action as needed. These phone calls are confidential and there is no obligation to continue with services.

When does youth violence actually happen? When should parents start looking for warnings signs or behaviours? Julie Romanowski has been invited to speak on the radio with John Daly from CKNW 980 about this issue that has many parents in Metro Vancouver and the Fraser Valley concerned about in hoping their children don't go down the path of crime as they get older. With so much crime and gang-violence happening in British Columbia and through out North America, it is critical for Parents, Teachers and caregivers to know how to PREVENT these negative behaviours.

​Listen to full radio interview here >>>>

​​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

​​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

September e-newsletter: "NEW TIPS! NEW WORKSHOP! NEW BLOG!

​Read the NEWSLETTER here >>>>>

​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

This one-of-a-kind WORKSHOP EVENT is designed to help anyone who lives or works with children in understanding how to better manage and cope with stress, anxiety, chaos and distress with themselves and the children they are with. This excellent PROFESSIONAL DEVELOPMENT opportunity provides a 6 hour certificate and the experience to put into practice the strategies discussed. Tickets are on sale now with the early bird pricing ending Sept. 30th. The WORKSHOP also has the additional WORKBOOK that can be purchased separately that will help enhance the experience as well as provide support and guidance into the future.

Follow the link for more information OR to register >>>>>

What DO you do when you child wants their own cell phone? This is a BIG challenges for most parents of pre-teens and school age children and the rules are muddy at best. Julie Romanowski - parenting coach and children's behaviour specialist - is speaking with Kathryn Marlow again on the 'CBC: Alberta at noon Judy Aldous show' on this topic. Learn some insight and tips about how to go about speaking to your child about the expectations and boundaries on the full scope of this major responsibility.

Listen to the full 30 minute segment here >>>>

As one of Canada's best Parenting Coaches and top Parenting Educators, Julie Romanowski has spoken on the topics of children's behaviour and discipline for many years across the country. Now she is adding the much needed support for those living and working with children. The services that Julie offers helps parents, educators, teachers and caregivers with LEADERSHIP TRAINING, BURNOUT PREVENTION as well as EMOTIONAL SUPPORT. Join the new 'BURNOUT PREVENTION' group on Facebook that includes relevant info, motivation and updates.

She is facilitating a huge WORKSHOP EVENT this November 2nd at the Simon Fraser University Campus in Burnaby, British Columbia on these amazing topics and much more! Find out more at julieromanowski.com

For more info or to join the group, follow this Facebook link HERE >>>>

Getting back into the school routine holds many challenges and busy Parents are feeling the pressure! There is so much to consider such as organizing lunches, transportation, activities, homework, time management, household responsibilities and even bedtimes! Stress levels can skyrocket for this very under-appreciated group of people raising the next generation. Listen to some important info, effective tips and overall perspective from Julie Romanowski - Parenting Coach that helps parents gain back the control and strengthen the Leadership platform!

Listen to the recording here with Kristy Cameron from iHeartRadio / Bell Media >>>>

You're invited to join the MISS BEHAVIOUR FACEBOOK GROUP where we will discuss tips, strategies and have open discussions on children's behaviour, discipline, communication, aggression, defiance, stress, anxiety and much more!
Facebook is such a great way to stay connected and 'up-to-date' on relevant info. Having reminders often about tips on children's behaviour, can be very helpful. Suitable for parents, teachers, early childhood educators, teaching staff, volunteers and students in the field.

Follow this link to join >>>>>

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Children can experience anxiety, stress and worry with going back to school. There are new teachers, new classrooms even some new students which can make things very unpredictable at the beginning of the year. However, there is another STRESSOR that is going on behind the scenes, the stress of PARENTS and the impact of the stress on children. Julie Romanowski (who specializes in solutions for challenging times such as 'getting ready for school' and much more) offers insight on why morning prep before school is so tough and provides a healthy dose of VALIDATION for all of those busy Parents orchestrating their child's entire day.

For more info on this topic or to speak to Julie about finding solutions for your parenting challenges, contact anytime at info@missbehaviour.ca


​Listen to the incredible radio interview here >>>>>

Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535 ​ 

Getting ready for the BACK TO SCHOOL TRANSITION with helpful tips from Julie Romanowski on Global News TV 
'ask an expert' segment. One of the most important aspects of TRANSITIONS is having clear expectations and boundaries for children to know and understand. This alone can create self-security and confidence in children who may be feeling anxious or worried with the new changes. 

Watch the full segment here on Global News Television >>>>>

There is a big dilemma out there about children watching television or online shows. Yes, screen time use is an issue for a lot of children but there is also still some educational benefits as well. A recent study shows that children in the early years who watch 'Sesame Street' programs, are likely to do better at school because of the pre-exposure to learning concepts. Even though these are very good points, it is not to be over-used or the only educational exposure a young child should have. Read the full article below on Global National News with Julie Romanowski and what she reveals as some potential pitfalls and beautiful benefits.

Read the full article on Global here >>>>>

Stay informed with the latest events, workshops, tips & techniques! We are posting continuously on all major social media sites to stay engaged and connected with our audience. Send a message, question or comment anytime!

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​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Julie Romanowski has been providing tips and insight into many Parenting topics that range from anxiety, aggressive behaviour and development - that surround being a parent in this day and age. The latest topic discussed with Meghan Collie from Global National Online News, is about how more and more Father's are taking on the role as the primary caregiver which usually landed on the Mother's lap of responsibilities. Mental Health is now becoming a big issue for new Dad's and awareness has taken flight. From the findings that the 'Movember Foundation' conducted, there was a surplus in the study to show the large amount of Fathers who feel anxious, stressed and isolated in the first year of their babies life. In order to best help new Fathers, Julie Romanowski breaks down some key aspects we have to consider.

Read the full article on Global National Online News here >>>>>

​​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Sleep overs can be a lot of fun and leave awesome memories from childhood however, not every child feels comfortable or even anxious with the concept of sleeping in a foreign place with out the comforts of their own bed, home or parents. Many children attempt the 'sleep over' yet it abruptly ends because someone can't sleep or they are feeling overwhelmed with worry and wants to go home. 

Julie Romanowski speaks with Amy Bell from CBC's Parental Guidance show, where they discuss all of the benefits and pitfalls surrounding the beloved sleep over. Helpful tips for parents and children of all ages to overcome any worries or anxiety that may prevent them from experiencing one of childhood's best milestones!

Listen to the full radio interview with Amy Bell and Julie Romanowski >>>>>

Here is a great snapshot of how Julie Romanowski answers questions from callers and shares tips on challenging issues when interacting with children of all ages. We've provided clips from the 'ASK AN EXPERT' series featured on Global News TV morning show with hosts Lynn Colliar, Colleen Christie & Jennifer Palma. Topics include Preparing for Spring Break, Tackling Tantrums, Back to School, teaching Gratitude during Christmas holidays, parent/child relationships and transitions.

​Watch the clips below....

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

How far does one go to ease their anxiety around having a newborn baby? Does technology help? or do we still have to rely on our own basic intuition?

These are huge questions to a major discovery in technology - smart diapers. Geared towards new parents who want to know more about their babies biological output to see when they should change their diaper. Columnist Jason Osler from CBC Radio, interviews Parenting Expert  Julie Romanowski from Miss Behaviour: parenting coach & consultant services on this topic. She addresses the positives and negatives of a tech gadget such as this and how to make the best decision for you and your newborn.

Listen to the full interview here >>>>>

​​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Travelling with children of any age can have limitations and barriers that can sometimes hinder our vacation experience and leave us feeling frustrated and disappointed from the outcome. It's important to remember a few key factors before jet-setting, sailing off or jumping onto that road trip.


7 KEY FACTORS TO CONSIDER BEFORE TRAVELLING WITH KIDS

1.) INTENTION - sounds obvious but you would be surprised at how many people don't do this step and things tend to spiral out of control in a undesirable way. Setting an intention helps anchor the purpose and can even lighten the stress-load for the upcoming trip or vacation with the family.

2.) RESEARCH - find out what places and events that align with you and your intentions. I like to also ask 'what will keep everyone as successful as possible?'. It may not be your absolute ideal dream getaway but it can certainly have elements that are rewarding. 

3.) ACCEPTANCE - sometimes our imaginations run wild and we can get stuck in a trap of wanting the 'perfect' trip however, when it comes to travelling as a family, many barriers can get in the way such as children's ages, rollercoaster of feelings/emotions, fatigue, hunger, illnesses, closures, detours and even cancellations. Learning to accept things JUST AS THEY ARE can be challenging but very necessary to curb any disappointments or frustrations of the holiday.

4.) PLAN - design a check list of everything you want. Then re-visit the list and highlight the things that are more realistic and likely to happen. Include everyone's needs and agenda as best as possible. Make sure you feel secure with this step and that it resonates with you in a positive manner.

5.) DISCUSS - have a meeting with the kids to go over all the details of the plan. Adapt language and length of discussion according to your child's age or abilities.

6.) TAKE IT EASY - remember to take your time, take moments to breathe and schedule time to just sit and do nothing. These restorative practices can really help make for a more quality experience and help you feel more grounded.

7.) ENJOY - even the smallest moments. Any time spent together as a family is a good thing to help bond and connect deeper and remember it's the journey, not the destination!
​

To learn more about this topic or for a customized plan for you, contact us anytime: info@missbehaviour.ca
778-996-6535

​​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Kids screaming & fighting with each other? Days dragging on too long? Summer drinks on the patio being interrupted by the child's demands? If your summer plans are not going quite as you had hoped, it's okay, there is still time to turn things around. Here are some ideas to consider that may help the rest of the summer go a little more smoothly!
​

• Encourage children to make a 'bucket list' of events/activities through out the summer that include being with others and on their own, having a cost and ones for free, being indoors and outdoors. Let them dream about anything and everything they want but also make it very clear that not everything will be approved. Get creative by adding in some art/craft supplies and designing them in a way to enhance the activity.

• Create a daily schedule that includes activities where each child and/or family member is on their own. This could be in separate spaces within the home or out in the community. It's important for kids to have 'alone time' so they can extend their focus on activities that interest them and it helps keep them less distracted by outside distractors. Strategically place it between meals, activities, get-togethers, playdates and other important appointments. Some children enjoy an easy-going morning where others may benefit from slowing things down before bedtime. Ensure they are still safe and looked after.

• Talk to the kids about scheduling time for doing 'nothing' on their own. They may resist at first because most children are on the go and in so many activities but this doesn't have to be the only option. Discuss the benefits of relaxing, breathing and other ways to decompress. Start with small stints of time and work up to more. Also, let them know that this is a positive thing and not a punishment or consequence. It's like charging your battery so you feel restored.

• Let them know when they get YOU! Most kids really like interacting with their parents but it can be exhausting having to constantly 'entertain them'. Try scheduling some one-on-one time with your child during the day or week where it's just you and them - no distractions, no one else and letting them take the lead. Start with 5-10 minutes and then work your way up to more if you can. Investing time with them this way and 'topping up' their tank, can allow for them to feel satisfied with the interactive experience and then move on to something else with out having to rely on you as much for entertaining them.

Want to know more about our one-on-one parent coaching program? contact us for a complimentary initial phone consultation.

Over-use of screen time has become such an interruption to family life that Parents are now hiring "Screen-free Coaches" to help them and their kids break free from this addictive habit! Parenting Expert from Vancouver, British Columbia discusses some important aspects of going 'screen-free' as well as tips for those who are choosing not to. Julie Romanowski hits some pretty big points when talking to Arti Patel from Global National News online. Is getting rid of screens all together the only way to fix this problem?

​Read the full article feature on Global National News >>>>>

The technique of SCARING OR MANIPULATING KIDS INTO DOING WHAT YOU WANT has been around from the beginning of time. Parenting expert and one of Canada's top Parenting Coaches who specializes in children's behaviour and discipline - Julie Romanowski has a heated debate with iHeart Radio host Bill Carroll (of the the Morning Rush) on this topic that you don't want to miss!! It starts off with the controversial and viral videos going around of parents beating their child's stuffed animals as a way to make them eat their food at mealtimes but it doesn't end there. This is a debate of two very different opinions of two people of two different generations. 

​Listen to the full radio interview here >>>>>

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

SUMMER BREAK IS HERE! …...and there is nothing kids want to do more than spending their entire days (and nights) on their favorite screens! But hold on, a parenting expert says "NO WAY!" and that we parents have to encourage our kids to not solely rely on screen time to 'entertain' themselves or to have alternate options for 'relaxing' and calming down. Julie Romanowski is back again on the Global TV National News 'ask an expert' segment sharing more tips like these on summer screen time!

​Watch the full video here on Global >>>>>