Digital Journals + eBooks


It is essential to have the right tools to achieve your specific goals. Sometimes we need to write our thoughts down, reflect on feelings or read to find that spark of motivation. There are a variety of topics that will inspire you along with many options to choose from.


Letting Go

Guided Meditation

 (approx: 10 minutes)

Letting go of the control and outcome is very hard to do sometimes. We need to be at the helm of our lives in order to exist but when it doesn't stop, it can come at a high cost of stress and overwhelm. 

This guided meditation highlights key points to make the practice of 'letting go' of the negativity, more achievable.

The 'Letting Go' meditation would be ideal for those feeling frustrated in their current situation and perhaps having less patience for others.


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