Getting ready for the BACK TO SCHOOL TRANSITION with helpful tips from Julie Romanowski on Global News TV 
'ask an expert' segment. One of the most important aspects of TRANSITIONS is having clear expectations and boundaries for children to know and understand. This alone can create self-security and confidence in children who may be feeling anxious or worried with the new changes. 

Watch the full segment here on Global News Television >>>>>

There is a big dilemma out there about children watching television or online shows. Yes, screen time use is an issue for a lot of children but there is also still some educational benefits as well. A recent study shows that children in the early years who watch 'Sesame Street' programs, are likely to do better at school because of the pre-exposure to learning concepts. Even though these are very good points, it is not to be over-used or the only educational exposure a young child should have. Read the full article below on Global National News with Julie Romanowski and what she reveals as some potential pitfalls and beautiful benefits.

Read the full article on Global here >>>>>

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​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Julie Romanowski has been providing tips and insight into many Parenting topics that range from anxiety, aggressive behaviour and development - that surround being a parent in this day and age. The latest topic discussed with Meghan Collie from Global National Online News, is about how more and more Father's are taking on the role as the primary caregiver which usually landed on the Mother's lap of responsibilities. Mental Health is now becoming a big issue for new Dad's and awareness has taken flight. From the findings that the 'Movember Foundation' conducted, there was a surplus in the study to show the large amount of Fathers who feel anxious, stressed and isolated in the first year of their babies life. In order to best help new Fathers, Julie Romanowski breaks down some key aspects we have to consider.

Read the full article on Global National Online News here >>>>>

​​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Sleep overs can be a lot of fun and leave awesome memories from childhood however, not every child feels comfortable or even anxious with the concept of sleeping in a foreign place with out the comforts of their own bed, home or parents. Many children attempt the 'sleep over' yet it abruptly ends because someone can't sleep or they are feeling overwhelmed with worry and wants to go home. 

Julie Romanowski speaks with Amy Bell from CBC's Parental Guidance show, where they discuss all of the benefits and pitfalls surrounding the beloved sleep over. Helpful tips for parents and children of all ages to overcome any worries or anxiety that may prevent them from experiencing one of childhood's best milestones!

Listen to the full radio interview with Amy Bell and Julie Romanowski >>>>>

Here is a great snapshot of how Julie Romanowski answers questions from callers and shares tips on challenging issues when interacting with children of all ages. We've provided clips from the 'ASK AN EXPERT' series featured on Global News TV morning show with hosts Lynn Colliar, Colleen Christie & Jennifer Palma. Topics include Preparing for Spring Break, Tackling Tantrums, Back to School, teaching Gratitude during Christmas holidays, parent/child relationships and transitions.

​Watch the clips below....

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

How far does one go to ease their anxiety around having a newborn baby? Does technology help? or do we still have to rely on our own basic intuition?

These are huge questions to a major discovery in technology - smart diapers. Geared towards new parents who want to know more about their babies biological output to see when they should change their diaper. Columnist Jason Osler from CBC Radio, interviews Parenting Expert  Julie Romanowski from Miss Behaviour: parenting coach & consultant services on this topic. She addresses the positives and negatives of a tech gadget such as this and how to make the best decision for you and your newborn.

Listen to the full interview here >>>>>

​​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Travelling with children of any age can have limitations and barriers that can sometimes hinder our vacation experience and leave us feeling frustrated and disappointed from the outcome. It's important to remember a few key factors before jet-setting, sailing off or jumping onto that road trip.


7 KEY FACTORS TO CONSIDER BEFORE TRAVELLING WITH KIDS

1.) INTENTION - sounds obvious but you would be surprised at how many people don't do this step and things tend to spiral out of control in a undesirable way. Setting an intention helps anchor the purpose and can even lighten the stress-load for the upcoming trip or vacation with the family.

2.) RESEARCH - find out what places and events that align with you and your intentions. I like to also ask 'what will keep everyone as successful as possible?'. It may not be your absolute ideal dream getaway but it can certainly have elements that are rewarding. 

3.) ACCEPTANCE - sometimes our imaginations run wild and we can get stuck in a trap of wanting the 'perfect' trip however, when it comes to travelling as a family, many barriers can get in the way such as children's ages, rollercoaster of feelings/emotions, fatigue, hunger, illnesses, closures, detours and even cancellations. Learning to accept things JUST AS THEY ARE can be challenging but very necessary to curb any disappointments or frustrations of the holiday.

4.) PLAN - design a check list of everything you want. Then re-visit the list and highlight the things that are more realistic and likely to happen. Include everyone's needs and agenda as best as possible. Make sure you feel secure with this step and that it resonates with you in a positive manner.

5.) DISCUSS - have a meeting with the kids to go over all the details of the plan. Adapt language and length of discussion according to your child's age or abilities.

6.) TAKE IT EASY - remember to take your time, take moments to breathe and schedule time to just sit and do nothing. These restorative practices can really help make for a more quality experience and help you feel more grounded.

7.) ENJOY - even the smallest moments. Any time spent together as a family is a good thing to help bond and connect deeper and remember it's the journey, not the destination!
​

To learn more about this topic or for a customized plan for you, contact us anytime: info@missbehaviour.ca
778-996-6535

​​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Kids screaming & fighting with each other? Days dragging on too long? Summer drinks on the patio being interrupted by the child's demands? If your summer plans are not going quite as you had hoped, it's okay, there is still time to turn things around. Here are some ideas to consider that may help the rest of the summer go a little more smoothly!
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• Encourage children to make a 'bucket list' of events/activities through out the summer that include being with others and on their own, having a cost and ones for free, being indoors and outdoors. Let them dream about anything and everything they want but also make it very clear that not everything will be approved. Get creative by adding in some art/craft supplies and designing them in a way to enhance the activity.

• Create a daily schedule that includes activities where each child and/or family member is on their own. This could be in separate spaces within the home or out in the community. It's important for kids to have 'alone time' so they can extend their focus on activities that interest them and it helps keep them less distracted by outside distractors. Strategically place it between meals, activities, get-togethers, playdates and other important appointments. Some children enjoy an easy-going morning where others may benefit from slowing things down before bedtime. Ensure they are still safe and looked after.

• Talk to the kids about scheduling time for doing 'nothing' on their own. They may resist at first because most children are on the go and in so many activities but this doesn't have to be the only option. Discuss the benefits of relaxing, breathing and other ways to decompress. Start with small stints of time and work up to more. Also, let them know that this is a positive thing and not a punishment or consequence. It's like charging your battery so you feel restored.

• Let them know when they get YOU! Most kids really like interacting with their parents but it can be exhausting having to constantly 'entertain them'. Try scheduling some one-on-one time with your child during the day or week where it's just you and them - no distractions, no one else and letting them take the lead. Start with 5-10 minutes and then work your way up to more if you can. Investing time with them this way and 'topping up' their tank, can allow for them to feel satisfied with the interactive experience and then move on to something else with out having to rely on you as much for entertaining them.

Want to know more about our one-on-one parent coaching program? contact us for a complimentary initial phone consultation.

Over-use of screen time has become such an interruption to family life that Parents are now hiring "Screen-free Coaches" to help them and their kids break free from this addictive habit! Parenting Expert from Vancouver, British Columbia discusses some important aspects of going 'screen-free' as well as tips for those who are choosing not to. Julie Romanowski hits some pretty big points when talking to Arti Patel from Global National News online. Is getting rid of screens all together the only way to fix this problem?

​Read the full article feature on Global National News >>>>>

The technique of SCARING OR MANIPULATING KIDS INTO DOING WHAT YOU WANT has been around from the beginning of time. Parenting expert and one of Canada's top Parenting Coaches who specializes in children's behaviour and discipline - Julie Romanowski has a heated debate with iHeart Radio host Bill Carroll (of the the Morning Rush) on this topic that you don't want to miss!! It starts off with the controversial and viral videos going around of parents beating their child's stuffed animals as a way to make them eat their food at mealtimes but it doesn't end there. This is a debate of two very different opinions of two people of two different generations. 

​Listen to the full radio interview here >>>>>

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

SUMMER BREAK IS HERE! …...and there is nothing kids want to do more than spending their entire days (and nights) on their favorite screens! But hold on, a parenting expert says "NO WAY!" and that we parents have to encourage our kids to not solely rely on screen time to 'entertain' themselves or to have alternate options for 'relaxing' and calming down. Julie Romanowski is back again on the Global TV National News 'ask an expert' segment sharing more tips like these on summer screen time!

​Watch the full video here on Global >>>>>

 Alert!!: be aware of a disturbing new 'practice' that parents think is great but is actually really detrimental to kids! It's the viral videos going around on the internet about how parents will demonstrate IN FRONT OF THE CHILD an aggressive beating of the child's beloved teddy bear/stuffie. Although I fully understand that it can be extremely challenging and frustrating to get your child to eat healthy food and to eat their meals quickly, parents have to be very mindful of how they "encourage" their child to eat as the long term impacts can be devastating! Julie Romanowski discusses with CTV News what these long term impacts are as well as positive solutions to help encourage children at the dinner table.

Read the article in CTV News here >>>>>

As a professional speaker, I've been able to meet so man wonderful people and have had the opportunity to connect with them in a way I would never have been able to do. I am so grateful for all these opportunities. I'm now even more thankful for the next opportunity of having my new book come out soon to share with everyone. I invite you to connect, stay tuned and take a look at my new website at www.julieromanowski.com

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Listen to Parenting expert and educator, Julie romanowski speak with guest host Adrienne Batra on the Alan Carter Radio show in Toronto, Ontario. Julie offers unique insight on the REAL problem about why limiting screen time is so challenging and it has nothing to do with the typical issues. It is something that has been overlooked and has to do with kids being autonomous and able to regulate themselves well.

Listen to the radio clip here >>>>>

Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

You would never give 'cold/flu medication' to a child for a broken leg, so why would you apply a disciplinary technique like 'time out' to a child who has made a mistake? Children need to be taught by their parents/teachers/educators/caregivers the difference between RIGHT and WRONG in each situation and scenario. Never assume they know or that it is obvious. Kids have so many things going on in their worlds that they need that #1 person in their lives to help them through the storm so they know for next time what is expected of them. This also sends a very strong energetic message to them that 'they matter' and have worth and value because you saw the importance to teach them correctly.

3 TIPS TO BE MORE EFFECTIVE IN DISCIPLINE
1.) Stay CALM & NEUTRAL: our own emotions and stress need to stay out of this area....always.
2.) Focus on finding the MESSAGE behind the behaviour: children's behaviour is communication...always.
3.) Stay CONNECTED & emotionally available at this difficult time: kids need you to re-connect with them when they have made a mistake, acted out inappropriately and are vulnerable....always.

For more support and coaching in this area or others, please contact Julie for more info.

julie@missbehaviour.ca
778-996-6535

Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

There has been a lot of controversy around competitive sports both in school sports and extra-curricular sports and the culture around 'winning & losing'. Many parents believe their children should learn these sports along with all the benefits of interactions, fitness and team work however, there is a grey area for kids who aren't good or can't perform well in these organized sports and shouldn't be put on the spot or shamed because of it.

Interactions with other children are extremely important for good development however, nothing should ever be 'forced'. Unfortunately in the school system has a curriculum to follow to help kids learn certain skills and the physical education curriculum has an even more specific goal. What are your thoughts on kids physical activities and the expectation to perform in games such as dodgeball or competitive sports?

Julie Romanowski weighs in on this topic about the options around this outcome and how we can be inclusive and yet still offer the same benefits of competitive sports.

Read the full article here on Global National News >>>>>

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Mommy burnout is a real thing and unless you've experienced it, you have no idea what it's like. The amount of stress that we are all under as a society is through-the-roof and that coupled with the speed to which we have to perform can be challenging at best, on a good day. When we add in parenting, a job, housework and family management - this is a recipe for a disaster and it usually lands on the lap of the most generous and kind......Mother.

The amount of INVISIBLE work that Mothers endure (and that's not to leave out Fathers however, the majority of this lands on the Mother) is like no other. It is rarely recognized, not validated, heavily judged and comes with basically no benefits. We need to start acknowledging this area of life and bringing light to it's darkness. Starting with awareness and then hopefully action along with supports, will make this burden in life be a little less heavy and perhaps even put out some of the flames.

If you are experiencing 'burnout' in your life whether it's in the household, in childcare, in the classroom or at work, contact us for a complimentary phone call to discuss options to ease the burden and get things back-on-track!

www.missbehaviour.ca
​78-996-6535

Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

End of the school year is fast approaching and next thing you know, it's summer break! It's important to start thinking about that transition and let children know about expectations surrounding all this change. 

5 KEY TOPICS TO DISCUSS

1. end of the school year activities/field trips/parties
2. summer childcare or camps
3. list of activities to schedule
4. shift in rules around bedtime, mealtime & screen time
5. chores & responsibilities

You can always add to this list and keep an on-going checklist to remember which ones you have discussed or not. Children crave structure and do really well with direction with flexibility and choices. Prepping for the summer break transition can really make or break the joy of the season!

Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Screen-time use in adults AND children has become a real problem in many households around the world. Even though experts at the pediatric society have made recommendations on the amounts of time for screen use in each age category, it is still a huge issue between parents and kids. One of the most important things to do as a family is to create a MEDIA PLAN that includes all rules and expectations for each family member to help create a security net around this issue to help prevent it from 'slipping down a slippery slope'.

5 TOPICS TO INCLUDE IN A MEDIA PLAN

1. All RULES & EXPECTATIONS:   what games/activities are appropriate as well as the purpose to each one
2. Appropriate TIMES of day:   such as not before school only after school once homework is complete
3. Appropriate PLACES to use:   such as not at dinner time or in your room but it's okay in the living room
4. Amount of TIME per day:   let each family member know because it's different from preschooler and teenager
5. How to TRACK the time:   discuss what to use such as a timer or unplug the wifi
6. Any EXCEPTIONS:   like when friends are over or weekends
7. BREAKING of the rules:   discuss what may happen if rules are 'bent' or 'broken'

As parents, we are being watched all the time by children. Being a good role model by obeying the family rules and managing your own screen use is one of the most important things to be mindful of. Kids do as they SEE, not as they are TOLD.


For more info on this topic or a customized MEDIA PLAN for your family, contact us at info@missbehaviour.ca

Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Punishing children and/or giving consequences for their 'bad behavior' is a dated practice that no longer works for kids in this day and age because life is not the same as it used to be. The stress levels alone for young people is more than it ever has been before and when you mix high stress levels with punishments it becomes a recipe for disaster! More children are reacting to being punished in aggressive or violent ways because of the anger and resentment that builds from the PERCEPTION of not being heard, appreciated or understood. Pressures to perform perfectly while constantly being rushed with just trying to keep up with the speed of life, is pushing most kids to the 'boiling point'. This leaves Parents without the necessary know-how and confidence to address their child's behaviour or challenges. This doesn't mean do nothing - but rather we have to bring forward the methods and strategies that helps children learn,  become good regulators and autonomous individuals that demonstrate empathy and compassion for themselves and others.

Miss Behaviour parenting coach helps parents understand behaviour better as well as provides insights and knowledge for them to navigate around the pressures that surround their children and themselves.

To learn ways to CORRECT a child's behaviour OR to understand the meaning behind the child's behaviour, contact us for more information.

​www.missbehaviour.ca

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Fewer children are being given detention which has many parents wondering if schools are doing enough when it comes to teaching their children discipline. Canada's leading parenting expert and parenting coach discusses with J'lyn Nye from CHED 630 afternoon news in Alberta about the negative impact of this dated technique. Julie also discusses what to do instead and offers insight into why children are acting out and causing more harm then ever before.

Listen to the radio interview with Julie Romanowski >>>>>

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Are we suppose to encourage teens to go to higher education such as college & university or are we suppose to help children follow their hearts desire no matter what they choose to do with their future? 
This is a very interesting topic that has a lot of people talking because the old norms of forcing your teenager to go to university are no longer. Times have changed and many young adults are not able to go or even want to go. Can they still have success? and should we celebrate this decision? For some, entering into the workforce is the right decision. Read the article featured in the Global National News with Julie Romanowski discussing some of the positives and negatives of this new thought for our young people.
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Read the full article here >>>>

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

This article goes into depth about the level of VIOLENCE in young children at school. This is a common issue for teens and young adults however, it's happening now more and more to children in the early years. Even as little as three years old, children are demonstrating severe aggression, lack of empathy and violence towards their peers, themselves and the teaching staff. 

I had the opportunity to speak to a large group of Teachers & Early Childhood Educators in twice this year about how we as a group can help decrease some of these challenges. It isn't a one-size-fits-all solution nor is it something you can change in one day. What is necessary is to bring awareness, educate everyone involved about best practices as well techniques that are effective and then put an action plan into place. It's not going to be easy, but it will be worth it.

If you would like to know more about the transformational workshop presentation event that Julie Romanowski does around the world on this topic as well as many more, please contact us: 778-996-6535

Read the full article here >>>>>

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535

Children learn in so many different ways. Making mistakes is an essential way all humans learn. When they make mistakes, it's like missing the bulls-eye on the target. Some times we will miss the mark but we can still try again. Helping children understand that there is 'learning' that takes place in mistakes AND allowing children the opportunity to make these mistakes without feeling ashamed or punished - is truly important and critical for development.

There is more learning in making mistakes then in doing things perfectly. In order to help kids learn and hit the BULLSEYE - it takes time, patience, guidance and connection - not punishment, consequences, time-outs or threats.

To learn more about this and how YOU can improve skills to help stay patient when children 'miss the mark, contact us anytime. This is what we do.
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778-996-6535
www.missbehaviour.ca

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535