Solid routines can equal solid bedtimes! !Getting ready for bed is one of the most important routines for kids to have established. It can allow for a better night’s sleep and a healthier start to a new day. For the most effective results, ensure that consistency with your routine is top priority. This can help kids feel more safe & secure.
Kids need adequate rest for proper development. On average for children under 5 years, sleep should range from about 10-12 hours per night. Parents also need downtime and a good rest as well.
5 BEDTIME ROUTINE TIPS
1.) POST the routine in or near the bedroom so kids can follow along.
2.) QUIET activities before bed are helpful like colouring or books.
3.) Keep things POSITIVE by saying good things about the day or what your child means to you.
4.) Give enough TIME for the whole routine to be complete.
5.) Offer time NOTIFICATIONS between each part of the routine such as '5 minutes till bath time'.
Enjoy & have FUN!
Kids need adequate rest for proper development. On average for children under 5 years, sleep should range from about 10-12 hours per night. Parents also need downtime and a good rest as well.
5 BEDTIME ROUTINE TIPS
1.) POST the routine in or near the bedroom so kids can follow along.
2.) QUIET activities before bed are helpful like colouring or books.
3.) Keep things POSITIVE by saying good things about the day or what your child means to you.
4.) Give enough TIME for the whole routine to be complete.
5.) Offer time NOTIFICATIONS between each part of the routine such as '5 minutes till bath time'.
Enjoy & have FUN!
Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.missbehaviour.ca
778-996-6535
www.missbehaviour.ca
778-996-6535
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