Here are some quick ways to develop the relationship you have with yourself in a quick little increments through out the day to start....
1.) DEEP BREATHS - sounds easy but can be easily forgotten. Even 3-5 breaths can help soothe yourself
2.) SHOW AFFECTION - give yourself a hug, pat on the back or thumbs up through out the day
3.) REQUEST TIME - ask your family members for just a few minutes when deciding something. It's not a yes. It's not a no. Just ask for a few minutes to think about it.
4.) SELF TALK - looking into the mirror and saying to yourself how great you are for just being you is very difficult, scary and uncomfortable for many people. However, this is the #1 way to build your own self esteem and self worth.