​With the new statistics in that childhood obesity is on the rise, Parents are worried about how to handle this issue regarding their kids health & well-being. Listen to our video clip OR read the article from NEWS 1130 (Vancouver) featuring Julie Romanowski (Miss Behahaviour: parenting coach & consultant services) to find out why this issue is on the rise.

Read the article on the radio recording here >>>>

Hand-washing is a routine that children go through several times a day. It’s necessary in keeping healthy and clean yet completing it can quickly turn into a battle between parent and child. Set up props and tools in the bathroom to ensure your child is successful at washing their hands after times such as using the toilet, before a meal or after some messy play. 

​7 HAND-WASHING TIPS

1.) Create a chart with 3-5 easy steps of the actual process.
2.) Have all the necessary items such as soap and a towel in reachable distance for your child.
3.) Put a step stool in the bathroom so your child can reach the tap on their own.
4.) Use a simple children’s song to sing while soaping up hands to ensure the soap stays on for at least 30 seconds or as close to that as possible.
5.) Do the whole process with them at the beginning so they are clear on how it all works and what the expectation is.
6.) If they're really young you can assist them otherwise for older children, you may want to encourage them to complete
the task on their own as much as possible.                                                                                                                              
7.) Always ensure safety measures when in the bathroom and around water!

​Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant service.

www.missbehaviour.ca
778-996-6535

Crying, throwing food, climbing under the table, needing a toy to play with, eating cookies or holding out for dessert....sound familiar? 

Success at mealtime has little to do with food and a lot to do with the behaviours of the Parent & the Child. A lot of Parents have anxiety around mealtimes and find it very frustrating. Creating a plan with expectations and a routine can provide structure which can improve mealtimes all together. With out clear rules and a strategy to follow through with, it can become very challenging! This can lead to confusion, which leads to frustration, which can then lead to kids 'acting out'. Different behaviours can pop up because kids may be feeling anxious and  insecure. 

4 TIPS TO CREATE A MORE SUCCESSFUL MEALTIME

1.) RULES -  create some simple rules and stick to them
2.) CHOICES - offer food choices that are reasonable 
3.) PARTICIPATION - allow kids to help out either cooking, setting the table or dishing food
4.) CONNECTION - ensure you are talking and enjoying the meal together with your child

Contact or learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.

www.missbehaviour.ca
778-996-6535