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PARENTS SURVIVAL GUIDE eBook series - free resource for parents

5/13/2020

Don't miss out on the new and incredible "PARENT'S SURVIVAL GUIDE" eBook series! We have our second eBook of the series available called MOTIVATION - the May edition. In this edition, you will find the secret way of how to beat boredom and increase MOTIVATION during social distancing and self-isolation. There is important info, cool tips and a simple exercise to help bring awareness around this topic and get you motivated!

During these unprecedented times of the COVD19 pandemic, everyone's lives have been effected causing for major disruption and overwhelm. Parents are finding it especially difficult as having children at home and not at school, proves to be a tremendous challenge. This eBook series is available for anyone who lives, works or interacts with children and it is even suitable for anyone feeling overwhelmed in life and not sure where to start to getting back on track.

We are offering one eBook per month for free! Download it right away because it won't be available for long! At the end of pandemic, we will offer all the eBooks in the series for a small fee so you have access to all of them, all at once.

Click HERE to download MOTIVATION - the May edition of the eBooks series >>>>>

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

Resource Directory including info, support and tips for Parents while social distancing and being in self-isolation during COVD19 virus pandemic

5/4/2020

It was challenging enough being a parent in 2020 but now with the COVD19 pandemic that started in late 2019 and hit in 2020, raising a children has become even harder. With limited resources, people to connect with and talk to, life at home with kids is a huge strain and effecting everyone's mental health.

This RESOURCE DIRECTORY is filled with information and tips along with support for parents who are in self-isolation during the social distancing efforts to limit the exposure of the COVD19 virus. Below are the links to all the blogs, articles, radio interviews with Julie Romanowski where she offers helpful insight on many of the challenges parents are facing today.

RESOURCE DIRECTORY -

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

How to speak to your kids about the COVD19 virus and limiting news exposure to ease their anxiety during this pandemic

4/21/2020

Learn how to navigate conversations with children around the COVD19 virus, world pandemic, self isolation & everything that comes along with that with Vancouver's top parenting coach, Julie Romanowski. Julie is interviewed by Jill Bennett on CKNW 980 news talk radio about the effects the virus is having on our families and children. Parents are offered tips on how to speak to their children about easing anxiety, staying healthy and avoiding risk. Julie also discusses in detail what the best course of action is when it comes to how much news to expose to children regarding these issues.

Listen to the full radio interview here (6:48 minutes long) >>>>>

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

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Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

HOPE - the April edition of the "Parent's Survival Guide" during the COVD19 pandemic ebook series

4/16/2020

Don't miss out on the new and incredible "PARENT'S SURVIVAL GUIDE" ebook series! We have our first ebook of the series available called HOPE - the April edition. During these unprecedented times of the COVD19 pandemic, everyone's lives have been effected causing for major disruption and overwhelm. Parents are finding it especially difficult as having children at home and not at school, proves to be a tremendous challenge. This ebook series is available for everyone who lives, works or interacts with children and it is even suitable for anyone feeling overwhelmed in life and not sure where to start to getting back on track.

Click HERE to download your FREE ebook >>>>>

* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

Feeling Overwhelmed during the pandemic while self-isolating? Curb the 'quarantine chaos' with these 4 simple tips

3/30/2020

With the sudden change in our routines and lifestyles due to the COVD19 PANDEMIC, our lives can be thrown into a chaotic mess! If you find yourself feeling overwhelmed due to these circumstances, that is perfectly normal and good to feel, process and let go of. When it comes to the parenting part of isolation, we have listed four key tips to add to your new norm that can provide some comfort, feeling of accomplishment as well as predictability in these very unpredictable times. If you can try to provide these four basic areas with in the daily routine as best as you can, then this can definitely ease some of the overwhelm within the day when at home in isolation with the family.

4 TIPS FOR PARENTS TO EASE THE OVERWHELM DURING THE PANDEMIC

1.) PLAY - the importance of play is top priority in a child's life and one that is now more important than ever. During the pandemic, children can find the feeling of security, joy, peace and learning while playing. Examples of play would be building, pretending, exploring, movement or creating. Allow for multiple times during the day where a child is given 'free time' to do what they choose with no other interrupters or responsibilities.

2.) REST - most adults and children don't get enough adequate sleep and now is the time to catch up! It is also important for rest times during the day both physical rest and mental rest. An example would be taking a short nap, quiet time after lunch, a break to just be still (sit, pray or meditate) which all of these can allow our brains to re-boot, re-energize and cope much better with the stress all around. Allow for rest and sleep to be top priorities now.

3.) LEARN - learning can look a variety of different ways. Some children thrive with school work and projects while other children prefer more hands-on learning through experiments and exploring. An example would be cooking in the kitchen with kids where science, math and reading can be practiced during the experience. Which ever way your child learns best, allow for time during the day that they can engage in learning.

4.) SOCIALIZE - self-isolation does not mean social-isolation. We can maintain our very important connections through other ways besides touching or being close to each other. Some examples are phone calls, internet communications, social media, skype/facetime and extreme physical distancing are still a safe bet and very manageable. Allow for opportunities in the day where children can communicate with loved ones that do not live in the household with them.

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.

Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

PARENTING IN ISOLATION JOURNAL: with one of Canada's best Parenting Coaches and Parenting Experts - Julie Romanowski

3/29/2020

As a parenting coach and consultant living in the Vancouver, BC area, I have seen and felt the effects of the impact the COVD19 pandemic has had on my life, family, household, lifestyle, work, community, country and world. I wanted to offer the tips, info and strategies that I have in regards to children's behaviour and discipline by sharing a journal entry every day for parenting in isolation. ** (entries made daily)

J
Journal Entry #1: "join me on my journey"
Journal Entry #2: "the power of NO!"
Journal Entry #3: "bathroom cool down break"
Journal Entry #4: "create stations in your home"
Journal Entry #5: "how to balance screen time"
Journal Entry #6: "get the kids cooking"
Journal Entry #7: "it's not homeschooling"
Journal Entry #8: "in a grieving period"
Journal Entry #9: "emotional support is available"
Journal Entry #10: "kids helping with the dishes"
Journal Entry #11: "keeping kids hydrated"
Journal Entry #12: "feeling annoyed and irritated"
Journal Entry #13: "parenting help with this program"
Journal Entry #14: "creating quiet spaces at home"
Journal Entry #15: "celebrations in self-isolation"
Journal Entry #16: "importance of play with kids"
Journal Entry #17: "special message to all parents"
Journal Entry #18: "free, new ebook for parents"
Journal Entry #19: "celebrating parents"
Journal Entry #20: "4 guidelines to plan your day"
Journal Entry #21: "field trips to beat boredom"
Journal Entry #22: "validating a child's upset"
Journal Entry #23: "combining art and nature activity"
Journal Entry #24: "need creative snack ideas"
Journal Entry #25: "kids are watching your every move"
Journal Entry #26: "how to deal with tantrums"
Journal Entry #27: "parent and child power struggle tips"
Journal Entry #28: "grocery shopping with kids"
Journal Entry #29: "anxiety solutions for parents and children"
Journal Entry #30: "parenting is exhausting and challenging"
Journal Entry #31: "family pets that kids can be responsible for"
Journal Entry #32: "doing school work at home in quarantine"
Journal Entry #33: "how to display kids art work on a budget"
Journal Entry #34: "de-escalating kids when they are angry or aggressive"
Journal Entry #35: "feeling guilty over parenting mistakes"
Journal Entry #36: "responding vs. reacting and how to manage or control emotions"
Journal Entry #37: "self-care and burnout prevention for parents"
Journal Entry #38: 'quick fix for children's negative behaviour"
Journal Entry #39: "stress-free car rides"
Journal Entry #40: "understanding teens in the teenage years"
Journal Entry #41: "Attention seeking behaviour"
Journal Entry #42: "communication technique"
Journal Entry #43: "Mother's Day message"
Journal Entry #44: "parenting Program & workbook"
Journal Entry #45: "message behind the behaviour"
Journal Entry #46: "teaching empathy to kids"
Journal Entry #47: "difference between praise & encouragement"
Journal Entry #48: "beating boredom and getting motivated - new eBook"
Journal Entry #49: "how to teach gratitude to children"

Journal Entry #50: "celebrating parenting milestones"

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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Image by Agata Nowicka for BuzzFeed News

* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.

Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

PARENTING IN ISOLATION during the COVD19 Pandemic - TuffCity Radio in Tofino, BC invites Parenting Expert to the show

3/27/2020

TuffCity Radio in Tofino, British Columbia invites Julie Romanowski to talk about Parenting in Isolation. Tune into the 60 minute talk session with radio host Cameron Dennison. Great information to try right away while at home with your kids and dipping into 3 TIPS to deal with the new norm.

3 TIPS FOR PARENTING IN ISOLATION:

1.) CREATE CLEAR EXPECTATIONS - when ever we are in the unknown (whether its a place or situation) and it causes us stress, worry or anxiety, it's critical to create expectations and boundaries to work with in to help us feel more self-secure.

2.) FEEL THE FEELINGS - encourage both children and adults to feel any of the feelings that may come up during this time that are more intense than usual. By feeling the feelings we create opportunities for self-regulation to take place and develop further.

3.) CORRECT BEHAVIOUR - any behaviour a child demonstrates that is hurtful, harmful, disruptive or destructive must be corrected by their parents. Correcting behaviour is not about punishments or consequences but rather about discussing what parts of their actions were ok and what parts were not ok.

If you would like more info about these tips or anything else that was discussed, please contact us.

Listen to the full radio interview on TuffCity Radio here >>>>>

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

Parents feeling overwhelmed with pandemic guidelines on self-isolation, homeschooling and parenting - UK Drive Time Radio with Julie Romanowski

3/25/2020

Julie Romanowski joins the 'Drive Time' Radio in United Kingdom providing guidance and tips to parents who find themselves thrown into a different world with being at home in isolation, homeschooling their children and parenting as well as their other responsibilities. Work/life balance has been thrown up-side-down. Julie offers several tips to help parents navigate successfully at this crazy time.

Click here to hear the full radio interview (skip ahead to 1:18:29 minutes) on Drive Time UK >>>>>

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

'Support Services' and 'Parenting Programs' to help PARENT DURING ISOLATION - from Parenting Educator and Expert specializing in children's behaviour, discipline and development

3/20/2020

We have entered into a new era. The world has never been in these kind of circumstances before from the COVD19 pandemic. We have been forced into isolation and many of us have lost our livelihood and lifestyles that we were so accustomed too. Part of the challenge that comes at this time is having our children at home - all day, everyday. With schools being closed, we as parents have been thrust into the full time role of parent, caregiver and teacher all at once.

We are offering our services at this time to help everyone understand and learn how to "Parent during Isolation". We are offering all of our services at special discounted rates. We are available for support, guidance and coaching for anyone who is struggling with this new role or for those who may want to start setting up a plan of action.

SERVICES WE ALWAYS OFFER:

Follow the links to find out more about our SERVICES as well as more about COVD19 PANDEMIC articles and information. Please share this info and contact info to anyone you thing may benefit from these services at this time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

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