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Too many uncertainties during the pandemic are causing an increase in anxiety among Parents and Children. Here's the solution....

6/16/2020

Parents facing new or increased experiences of anxiety has been a huge topic of discussion during the pandemic as it seems to be having a massive, negative impact on families. One of the greatest contributing factors is the uncertainty that comes with the territory of a world-wide pandemic that has never happened before. There is no plan put in place already and procedures are being made up as we go along. This leaves most of us fearing the ‘unknown’ which is a difficult place to live life and guide our children.

Recognizing this is the first step because it isn’t your fault or your responsibility to solve the worlds problem. Rather, our role as a parent is to COPE the best we can and that means a combination of decreasing stressors as much as possible, letting ourselves know that it’s going to be okay, creating ‘known’ by encouraging clear expectations and boundaries to work within as well as prioritizing ‘self-care’ to help ease the impact of stress on our mind and body.

The Miss BEHAVIOUR METHOD is a program designed for parents that helps them to understand and learn better ways to COPE with their children's behaviour and reactions. Contact us anytime to learn more about the program as well as other services that may be suitable.

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

Tips to help TEENS cope during the pandemic and build more RESILIENCY

6/13/2020

TEENS have been overlooked during the pandemic due to the nature of all the changes happening in the world landing on the laps of the adults to deal with. Most of the responsibilities parents have to cope with, have taken top priority leaving most kids in the dust. Even though all children have been effected by school closures and the adjustment in learning, TEENAGE kids have it especially difficult because their main focus is on the social aspect that comes with school and how it’s so important for TEENS at this age to stay well-connected to the peers.

With schools, parks, restaurants, cafes and malls all closed, teens are left to very little in terms of connecting. Most still have access with the internet and social media but not all and most definitely not all the time. The difficulty in this issue is that it is not the most important disruption and one that many adults would bock at due to its lack of importance in comparison to the major health, safety and financial issues effecting the world. However, a ‘minor’ disruption it may be but still a disruption. Being aware of this and VALIDATING your TEENAGE child's experience is still highly recommended. Staying connected to our friends may not be a top priority to most adults, it means everything in a TEENAGER'S world. Keeping communication lines open in general is important but allowing for TEENS to share their vulnerabilities with parents is critical. Helping your TEEN also recognize the feelings they may be experience with the loss of their social life and the adjustments they have to face is helpful for them to be able to move through this challenging time and learn ways to build their resiliency.

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

Feeling GUILTY as a Parent? This exercise can help bring about more balance to your parenting role

6/11/2020

When experiencing feelings of guilt because there has not been enough time, effort, connection or attention spent on those you love most (including yourself), it is important to remember that GUILT is a natural reaction when we do something wrong or bad. When it comes to parenting and not ‘doing enough’ for our children and family because we are pulled in so many directions as well as carry an immense load of responsibility, that is not the same as ‘doing something wrong’. Therefore, GUILT is misplaced and what is really going on hidden underneath is that we are UNBALANCED.

Part of the reason why so many of us Parents are UNBALANCED is because we are so spread thin among so many aspects of life. Work, family, finances, health, home, schedules, school, childcare, relationships, social life, education are among the most common and it easily leads to exhaustion and BURNOUT. Recognizing this is the most important part of creating a more positive and healthier outcome. Once we gain that awareness, it can help re-focus our efforts on maintaining the balance instead of drowning in the GUILT.

When we identify ourselves as a ‘parent’, we think of this as a all-encompassing role that we are locked into and must complete all the responsibilities mentioned above plus more to feel like we are good parents and that we are successful. This is not the case. Being a parent is part of who we are but not all of it. Remembering our 'self' as a critical component is important to remember and SELF-CARE is part of supporting this component. If not, we end up giving and giving too much until we are depleted and that is not good for anyone.

I’ve come up with an exercise below to help Parents shift into a more BALANCED way of feeling in their lives. It can bring more awareness around who you are besides just being an anonymous Parent.

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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RE-CALIBRATING THE PARENTING ROLE EXERCISE
Follow the instructions below to complete this exercise.

1.) Reflect on your role as a parent. Think about the 3 different categories that create the parenting role.

2.) Write the percentage you feel you would give yourself ( in your current role) in each category and write it inside that circle.

3.) Move down to the blank line underneath the circles and write ups. Write 33.3% on each one of those lines.
(As a parent, we are divided into 3 main parts - the person, the nurturer and the guide. Each one of these are extremely important. When we can give equal amounts of time, energy, money, attention and care, we find ourselves in a more BALANCED STATE. If the the percentages are not equal, this can cause for an UNBALANCED feeling which can leave us feeling empty, confused, unmotivated and feeling guilty.)

4.) Compare the percentage totals. If they are relatively close in equality, this is a good sign that you are balancing all three well and keep moving forward! If they are not, do not worry just try to reflect on which areas of your day/life can be adjusted to help bring more balance which can create for a greater sense of well-being.

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This image, exercise and concept belongs to MISS BEHAVIOUR: PARENTING COACH & CONSULTANT SERVICES
and can not be copied or printed with out permission. All rights reserved. Copyright 2012-2020

* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

Family Wellness and Parenting Resiliency - radio segment with Tofino Radio and guest speaker Julie Romanowski

6/10/2020

Family wellness is very important but even more critical these days during the COVD19 pandemic. Tofino Radio "Tuffcity Radio" station invites guest speaker Julie Romanowski to join in on the FAMILY WELLNESS HOUR. This 60 minute radio interview taps into the hot-button issues going on in most households. Topics such as parenting challenges, stepping into the leadership role, children's development like defiance, aggression and anxiety are covered in detail with tips and techniques. Get your pen and paper ready to take notes because this power-packed segment is the key to many questions you may have.

Listen to the full interview here >>>>>

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

PARENT COACHING is a necessary service offering practical solutions and strategies for families with children of all ages

6/2/2020

PARENT COACHING is ideal for anyone who may be struggling with children's behaviour or guiding the family in daily life. Julie Romanowski is one of Canada's top Parenting educators and parenting speakers who shares practical tips and strategies for parents of children of all ages as well as offers a new program called the MISS BEHAVIOUR METHOD PROGRAM that is easy to follow with tremendous results. Discover how PARENT COACHING may be right for you.

Link to the Services page here >>>>>

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

How to speak to your kids about the COVD19 virus and limiting news exposure to ease their anxiety during this pandemic

4/21/2020

Learn how to navigate conversations with children around the COVD19 virus, world pandemic, self isolation & everything that comes along with that with Vancouver's top parenting coach, Julie Romanowski. Julie is interviewed by Jill Bennett on CKNW 980 news talk radio about the effects the virus is having on our families and children. Parents are offered tips on how to speak to their children about easing anxiety, staying healthy and avoiding risk. Julie also discusses in detail what the best course of action is when it comes to how much news to expose to children regarding these issues.

Listen to the full radio interview here (6:48 minutes long) >>>>>

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

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Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

Guidelines on knowing if Parent Coaching, a Child Observation or Emotional Support is necessary for reducing concern, worry or stress for Parents, Teachers, Educators or Caregivers

4/18/2020

Children's behaviour can be challenging at times in knowing what to do about it, how to manage ourselves around it or how to best guide the child through it. As one of Canada's top Parenting Coach & Consultants, a lot of the feedback I get from people is that they don't think their concerns about their child warrants a doctors visit yet they feel that no one else in their circle seems to be able to offer any help or solutions leaving them feeling stuck and stressed!

Below are some key points of reference to help guide parents, teachers, educators and caregivers in knowing if the child they live or interact with requires additional guidance, help or support.

There is an increase in intensity and frequency of the child's negative behaviours that cause hurt, harm, disruption or destruction.
The child is not listening, choosing to ignore, disrespecting or becoming defiant on a regular basis of your boundaries, expectations and/or rules especially in regards to health and safety measures.
The child demonstrates an on-going a state of stress, anxiety or worry on any topic, routine or situation.
There is a noticeable increase of anger outbursts and verbal or physical aggression towards others, themselves or their surroundings.
You suspect there is a delay, diagnosis or issue with development but are not sure or feel confused about it.
There is a major disruption, negative impact or chaos with in the family, household, classroom or group and not sure the cause of it.

If you have any concerns with these points mentioned above or if you have other concerns not listed, CONTACT US anytime by email, phone or text. We offer a complimentary initial phone consultation as a way to connect, discuss and create a plan of action as needed. These phone calls are confidential and there is no obligation to continue with services.

Tips on how parents or teachers know if you need parenting coaching or support? if children are defiant or demonstrate physical aggression which interrupts the family or household than a phone call to discuss further may be beneficial, contact Julie Romanowski for a free phone call to see if serivces are needed for your situation or family, verbal aggression tantrums or meltdowns that cause stress or worry among other children or family members are a good indicator that support services customized for your individual needs may be required.

* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.

Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

PARENTING IN ISOLATION JOURNAL: with one of Canada's best Parenting Coaches and Parenting Experts - Julie Romanowski

3/29/2020

As a parenting coach and consultant living in the Vancouver, BC area, I have seen and felt the effects of the impact the COVD19 pandemic has had on my life, family, household, lifestyle, work, community, country and world. I wanted to offer the tips, info and strategies that I have in regards to children's behaviour and discipline by sharing a journal entry every day for parenting in isolation. ** (entries made daily)

J
Journal Entry #1: "join me on my journey"
Journal Entry #2: "the power of NO!"
Journal Entry #3: "bathroom cool down break"
Journal Entry #4: "create stations in your home"
Journal Entry #5: "how to balance screen time"
Journal Entry #6: "get the kids cooking"
Journal Entry #7: "it's not homeschooling"
Journal Entry #8: "in a grieving period"
Journal Entry #9: "emotional support is available"
Journal Entry #10: "kids helping with the dishes"
Journal Entry #11: "keeping kids hydrated"
Journal Entry #12: "feeling annoyed and irritated"
Journal Entry #13: "parenting help with this program"
Journal Entry #14: "creating quiet spaces at home"
Journal Entry #15: "celebrations in self-isolation"
Journal Entry #16: "importance of play with kids"
Journal Entry #17: "special message to all parents"
Journal Entry #18: "free, new ebook for parents"
Journal Entry #19: "celebrating parents"
Journal Entry #20: "4 guidelines to plan your day"
Journal Entry #21: "field trips to beat boredom"
Journal Entry #22: "validating a child's upset"
Journal Entry #23: "combining art and nature activity"
Journal Entry #24: "need creative snack ideas"
Journal Entry #25: "kids are watching your every move"
Journal Entry #26: "how to deal with tantrums"
Journal Entry #27: "parent and child power struggle tips"
Journal Entry #28: "grocery shopping with kids"
Journal Entry #29: "anxiety solutions for parents and children"
Journal Entry #30: "parenting is exhausting and challenging"
Journal Entry #31: "family pets that kids can be responsible for"
Journal Entry #32: "doing school work at home in quarantine"
Journal Entry #33: "how to display kids art work on a budget"
Journal Entry #34: "de-escalating kids when they are angry or aggressive"
Journal Entry #35: "feeling guilty over parenting mistakes"
Journal Entry #36: "responding vs. reacting and how to manage or control emotions"
Journal Entry #37: "self-care and burnout prevention for parents"
Journal Entry #38: 'quick fix for children's negative behaviour"
Journal Entry #39: "stress-free car rides"
Journal Entry #40: "understanding teens in the teenage years"
Journal Entry #41: "Attention seeking behaviour"
Journal Entry #42: "communication technique"
Journal Entry #43: "Mother's Day message"
Journal Entry #44: "parenting Program & workbook"
Journal Entry #45: "message behind the behaviour"
Journal Entry #46: "teaching empathy to kids"
Journal Entry #47: "difference between praise & encouragement"
Journal Entry #48: "beating boredom and getting motivated - new eBook"
Journal Entry #49: "how to teach gratitude to children"

Journal Entry #50: "celebrating parenting milestones"

If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.

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Image by Agata Nowicka for BuzzFeed News

* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com

e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.

Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.

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