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Feeling Overwhelmed during the pandemic while self-isolating? Curb the 'quarantine chaos' with these 4 simple tips

3/30/2020

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With the sudden change in our routines and lifestyles due to the COVD19 PANDEMIC, our lives can be thrown into a chaotic mess! If you find yourself feeling overwhelmed due to these circumstances, that is perfectly normal and good to feel, process and let go of. When it comes to the parenting part of isolation, we have listed four key tips to add to your new norm that can provide some comfort, feeling of accomplishment as well as predictability in these very unpredictable times. If you can try to provide these four basic areas with in the daily routine as best as you can, then this can definitely ease some of the overwhelm within the day when at home in isolation with the family. 


4 TIPS FOR PARENTS TO EASE THE OVERWHELM DURING THE PANDEMIC

1.) PLAY - the importance of play is top priority in a child's life and one that is now more important than ever. During the pandemic, children can find the feeling of security, joy, peace and learning while playing. Examples of play would be building, pretending, exploring, movement or creating. Allow for multiple times during the day where a child is given 'free time' to do what they choose with no other interrupters or responsibilities.

2.) REST - most adults and children don't get enough adequate sleep and now is the time to catch up! It is also important for rest times during the day both physical rest and mental rest. An example would be taking a short nap, quiet time after lunch, a break to just be still (sit, pray or meditate) which all of these can allow our brains to re-boot, re-energize and cope much better with the stress all around. Allow for rest and sleep to be top priorities now.

3.) LEARN - learning can look a variety of different ways. Some children thrive with school work and projects while other children prefer more hands-on learning through experiments and exploring. An example would be cooking in the kitchen with kids where science, math and reading can be practiced during the experience. Which ever way your child learns best, allow for time during the day that they can engage in learning.

4.) SOCIALIZE - self-isolation does not mean social-isolation. We can maintain our very important connections through other ways besides touching or being close to each other. Some examples are phone calls, internet communications, social media, skype/facetime and extreme physical distancing are still a safe bet and very manageable.  Allow for opportunities in the day where children can communicate with loved ones that do not live in the household with them.


If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
feeling overwhelmed as a parent during the self-isolating pandemic? tips from a parenting expert to help ease the stress and chaos of parenting in isolation, quarantine chaos is not helping families cope with what was an already stressful situation, children's behaviour and discipline specialist provides advice and insight to parents and caregivers who are stressed at home with their kids, parent coaching and emotional support are offered as key services to parents and families coping with the crisis of the COVD19 PANDEMIC.
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca

* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com
 ​
e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.
Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
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PARENTING IN ISOLATION JOURNAL: with one of Canada's best Parenting Coaches and Parenting Experts - Julie Romanowski

3/29/2020

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As a parenting coach and consultant living in the Vancouver, BC area, I have seen and felt the effects of the impact the COVD19 pandemic has had on my life, family, household, lifestyle, work, community, country and world. I wanted to offer the tips, info and strategies that I have in regards to children's behaviour and discipline by sharing a journal entry every day for parenting in isolation.    ** (entries made daily)
 J
Journal Entry #1: "join me on my journey"
​
Journal Entry #2: "the power of NO!"
Journal Entry #3: "bathroom cool down break"
Journal Entry #4: "create stations in your home"
Journal Entry #5: "how to balance screen time"
Journal Entry #6: "get the kids cooking"
Journal Entry #7: "it's not homeschooling"
Journal Entry #8: "in a grieving period"
Journal Entry #9: "emotional support is available"
Journal Entry #10: "kids helping with the dishes"
Journal Entry #11: "keeping kids hydrated"
Journal Entry #12: "feeling annoyed and irritated"
Journal Entry #13: "parenting help with this program"
Journal Entry #14: "creating quiet spaces at home"
Journal Entry #15: "celebrations in self-isolation"
Journal Entry #16: "importance of play with kids"
Journal Entry #17: "special message to all parents"
Journal Entry #18: "free, new ebook for parents"
Journal Entry #19: "celebrating parents"
Journal Entry #20: "4 guidelines to plan your day"
Journal Entry #21: "field trips to beat boredom"
Journal Entry #22: "validating a child's upset"
Journal Entry #23: "combining art and nature activity"
Journal Entry #24: "need creative snack ideas"
Journal Entry #25: "kids are watching your every move"
Journal Entry #26: "how to deal with tantrums"
Journal Entry #27: "parent and child power struggle tips"
Journal Entry #28: "grocery shopping with kids"
Journal Entry #29: "anxiety solutions for parents and children"
Journal Entry #30: "parenting is exhausting and challenging"
Journal Entry #31: "family pets that kids can be responsible for"
Journal Entry #32: "doing school work at home in quarantine"
Journal Entry #33: "how to display kids art work on a budget"
Journal Entry #34: "de-escalating kids when they are angry or aggressive"
Journal Entry #35: "feeling guilty over parenting mistakes"
Journal Entry #36: "responding vs. reacting and how to manage or control emotions"
Journal Entry #37: "self-care and burnout prevention for parents"
Journal Entry #38: 'quick fix for children's negative behaviour"
Journal Entry #39: "stress-free car rides"
Journal Entry #40: "understanding teens in the teenage years"
Journal Entry #41: "Attention seeking behaviour"
Journal Entry #42: "communication technique"
Journal Entry #43: "Mother's Day message"
Journal Entry #44: "parenting Program & workbook"
Journal Entry #45: "message behind the behaviour"
Journal Entry #46: "teaching empathy to kids"
Journal Entry #47: "difference between praise & encouragement"
Journal Entry #48: "beating boredom and getting motivated - new eBook"
Journal Entry #49: "how to teach gratitude to children"



 Journal Entry #50: "celebrating parenting milestones"


If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
Parenting in Isolation, pandemic parenting, corona virus pandemic, corona virus and parenting, parenting during the corona virus, parenting while being in quarantine, everyone is at home in self isolation, parenting tips and advice, Julie Romanowski helps parents globally about tips and techniques to help cope with parenting in isolation, Miss Behaviour parenting coach Julie Romanowski offers hope and strategies to all parents who are in self isolation during the COVD19 Pandemic, masks, gloves, virus, worldwide crisis, parenting in crisis,
Image by Agata Nowicka for BuzzFeed News
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca
 
* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com ​
e-book to help parents with tips and info about how to cope during the COVD19 virus pandemic, Miss Behaviour has created an ebook for all parents called the parenting survival guide, get your free copy of the ebook to help understand how to best cope with anxiety around the pandemic and quarantine, help children's anxiety with tips from the new e-book regarding information for parents on how to speak to children in a way that is effective and that they actually understand.
​Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
Comments

PARENTING IN ISOLATION during the COVD19 Pandemic - TuffCity Radio in Tofino, BC invites Parenting Expert to the show

3/27/2020

Comments

 
TuffCity Radio in Tofino, British Columbia invites Julie Romanowski to talk about Parenting in Isolation. Tune into the 60 minute talk session with radio host Cameron Dennison. Great information to try right away while at home with your kids and dipping into 3 TIPS to deal with the new norm.

3 TIPS FOR PARENTING IN ISOLATION:

1.) CREATE CLEAR EXPECTATIONS - when ever we are in the unknown (whether its a place or situation) and it causes us stress, worry or anxiety, it's critical to create expectations and boundaries to work with in to help us feel more self-secure.

2.) FEEL THE FEELINGS - encourage both children and adults to feel any of the feelings that may come up during this time that are more intense than usual. By feeling the feelings we create opportunities for self-regulation to take place and develop further.

3.) CORRECT BEHAVIOUR - any behaviour a child demonstrates that is hurtful, harmful, disruptive or destructive must be corrected by their parents. Correcting behaviour is not about punishments or consequences but rather about discussing what parts of their actions were ok and what parts were not ok.

If you would like more info about these tips or anything else that was discussed, please contact us.


Listen to the full radio interview on TuffCity Radio here >>>>>
If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
Parenting in isolation tips, strategies for children's behaviour, tips for working at home with kids during COVD19, tofino radio talks to parenting expert about parenting during COVD19 pandemic, Cameron Dennison of TuffCity Ratio invites Julie Romanowski to speak on the radio about parenting in isolation and dealing with stress and anxiety during these unknown times, parenting coach and parenting educator provides one on one coaching and emotional support to Canadians.
* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca
 
* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com ​
Picture
​Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
Comments

Parents feeling overwhelmed with pandemic guidelines on self-isolation, homeschooling and parenting - UK Drive Time Radio with Julie Romanowski

3/25/2020

Comments

 
Julie Romanowski joins the 'Drive Time' Radio in United Kingdom providing guidance and tips to parents who find themselves thrown into a different world with being at home in isolation, homeschooling their children and parenting as well as their other responsibilities. Work/life balance has been thrown up-side-down. Julie offers several tips to help parents navigate successfully at this crazy time.


Click here to hear the full radio interview (skip ahead to 1:18:29 minutes) on Drive Time UK >>>>>
If you need support or guidance while Parenting in ISOLATION due to the COVD19 pandemic, contact us immediately. We have services to help during this challenging time.
social isolation is a new challenge for parents during the COVD19 PANDEMIC, julie romanowski provides tips and strategies to parents who are at home in self-isolation and are having challenges, homeschooling children during the pandemic is causing parents a lot of stress and overwhelm, Canadian parenting expert Julie Romanowski speaks with United Kingdom Drive Time Radio about how parents can overcome the overwhelm and stress that comes with self-isolation and parenting in isolation, services offered to parents who are parenting in isolation including programs and packages for parent coaching and children's behaviour management.
​* For more info on this topic or to learn more about our services - please contact us at Miss Behaviour: parenting coach & consultant services for a complimentary phone consultation at 778-996-6535 or info@missbehaviour.ca
www.missbehaviour.ca
 
* Learn more about Julie Romanowski - Mother, Coach, Leader, Educator, Author, Speaker & founder of Miss Behaviour: parenting coach & consultant services.
www.julieromanowski.com ​
Picture
​Download the FREE e-book called the 'PARENTING SURVIVAL GUIDE' which is filled with info, tips, strategies and hope! Suitable for all parents.
Comments

Sleep overs are great but aren't always the best idea for some Parents or Children - 'CBC Parental Guidance' show with Amy Bell & Julie Romanowski

8/6/2019

Comments

 
Sleep overs can be a lot of fun and leave awesome memories from childhood however, not every child feels comfortable or even anxious with the concept of sleeping in a foreign place with out the comforts of their own bed, home or parents. Many children attempt the 'sleep over' yet it abruptly ends because someone can't sleep or they are feeling overwhelmed with worry and wants to go home. 

Julie Romanowski speaks with Amy Bell from CBC's Parental Guidance show, where they discuss all of the benefits and pitfalls surrounding the beloved sleep over. Helpful tips for parents and children of all ages to overcome any worries or anxiety that may prevent them from experiencing one of childhood's best milestones!

Listen to the full radio interview with Amy Bell and Julie Romanowski >>>>>
decreasing anxiety and worry for parents and children around the idea of sleep over parties tips from Julie Romanowski - parenting expert and top parenting consultant in Canada, Miss Behaviour speaks with Amy Bell from CBC player app on her show called 'Parental Guidance' where Julie is featured again for her concrete tips and solid info that has helped many parents and caregivers all around the world, anxiety is high among parents and children and it's usually based in the 'fear of the uknown' so it's helpful to educate and train yourself in knowing what to do in some of the more challenging aspects of parenting and raising a child or teenager.
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